Senia Maymin and Kathryn Britton are the senior editors of PositivePsychologyNews.com. Together they have edited two books in the Positive Psychology News series: Resilience: How to Navigate Life's Curves and Gratitude: How to Appreciate Life's Gifts. Kathryn co-edited the third book in the series, Character Strengths Matter, with Shannon Polly. Their co-authored articles are here.
Senia Maymin, MAPP '06, is the coauthor of Profit from the Positive. Maymin is an executive coach to entrepreneurs and CEOs. Her PhD is in organizational behavior from the Stanford Graduate School of Business. Full Bio. Her solo articles are here and her articles with Margaret Greenberg are here.
Looking for ideas for holiday gifts? We’ve had a feature in December since 2008 in which we invited PPND authors and friends to contribute ideas related to enhancing well-being. In 2007, Kathryn Britton wrote an article about gifts that encourage anticipation, enjoyment, and remembering. This year, we’ve picked examples from the articles from 2007-2015, with links to take you back to the original articles in case you want more ideas.
A New Idea for 2016:
At a conference in October, Martin Seligman told us that his new favorite book was Progress: Ten Reasons to Look Forward to the Future by Johan Norberg. This joins a recommendation he made a few years ago, Stephen Pinker’s The Better Angels of Our Nature: Why Violence Has Declined. Both books suggest optimism about the future based on observing progress from the past.
In 2015, we had two articles, one about gifts of experiences and one about gifts of things including books.
Five Ideas from the 2015 Book Article
Sonja Lyubomirsky recommended one of her all time favorite books, Andrew Solomon’s Far From the Tree: Parents, Children and the Search for Identity. She also highlighted Angela Duckworth’s Grit: The Power of Passion and Perseverance and Dale Carnegie’s How to Win Friends & Influence People. Jon Haidt mentioned the Dale Carnegie book in his short talk about healing after the election when he talked about being curious to learn from people who disagree with us. Watching that video might be a gift for someone.
Homaira Kabir recommended Beauty: The Invisible Embrace by John O’Donohue. “A beautiful book, with language that is as beautiful as his call to appreciate beauty.”
We join Elaine O’Brien in recommending Character Strengths Matter: How to Live a Full Life, the third book in the Positive Psychology News series.
One Idea from the 2015 Experience Article
Thomas Heffner said, “One of the best life experiences I’ve had is taking an Improv class with Second City in Chicago. A great gift experience is to search for a local Improv group that teaches improv classes and buy your friend or family member the gift of an Improv class. Improv is fun, humorous, and a great way for you to learn how to think on your feet more effectively. Most importantly, it’s a great way to learn how to collaborate better.” Editor’s note: At an improv class this fall, the instructor reminded us that we are all improvising all the time. A class can help people become more fluid and attentive to the other participants.
One Idea from the 2014 List
Giselle Nicholson Timmerman said, “Give a Positive Memory Album. Instead of giving a traditional photo album (childhood, wedding, etc), create a digital photo album about a special memory or event. For instance, my father is a great storyteller, so to preserve his stories I created an album of photos related to the stories and included an audio file of him telling his best stories. This is something my siblings and I will be able to share with our families in years to come. There are many good providers of digital photo albums, so the toughest part is figuring out what to include!”
One Idea from the 2013 List
Shannon Polly said, “An original song. I had two friends of mine (also Grammy winning songwriters/lyricists) write a song for both of my daughters’ first birthdays. Then I recorded the song in a studio and played it for the grandparents and my husband on their birthday. It made the tears flow. So it was a gift to my kids for when they get older, my husband, the grandparents and a gift to me in being able to sing it and savor their first year. Check out Tom Kochan’s site.”
Five Ideas from the 2012 List
Lucy Hone said, “I’ve asked my son to give me a voucher providing me with monthly music updates on my ipod. This came from struggling to maintain my running routine, so I gave some thought as to how I could use the kids’ strengths to help my lack of strength!”
Orin Davis said, “Let me start with four books:
- The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Theresa Amabile and Stephen Kramer
- Practical Wisdom: The Right Way to Do the Right Thing by Barry Schwartz
- Successful Intelligence: How Practical and Creative Intelligence Determine Success in Life by Robert Sternberg
- The Half-life of Facts: Why Everything We Know Has an Expiration Date by Samuel Arbesman
Throughout the eight days of Hanuka, we remember the many miracles, great and small, that occur in our daily lives and that have enabled us to maintain our character and values. We remind ourselves of what is important to us and the values, causes, and aims to which we should dedicate our lives. Actually gift-giving has little-to-nothing to do with Hanuka, and is a later invention. Jews have other holidays when gift-giving is called for, especially Purim.”
Two Book Ideas from the 2011 List
Todd Kashdan said, “David Foster Wallace’s posthumous book The Pale King. It’s the ultimate treatise on how coping with boredom is the essential existential issue of humanity that gets ignored.”
Emily vanSonnenberg suggested, “Laughter and Liberation by Harvey Mindess. The book captures the essence of irony, the gift of laughter, and how to induce an advantageous perspective for the self, as well as in friends and clients in ways that heal.
Editor’s note: Another book about laughter that might make a fine gift is Lesley Lyle’s Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being.
Three Book Ideas from the 2010 List
Cassie Robinson said, “Finally, I recommend The Idea of Justice by Amartya Sen. The book is less about a concept of justice than it is about a framework in which to think about justice. It suggests that one should reject any form of transcendental institutionalism (“We just need to figure out what the perfect institutions are.”) and instead ask oneself, “How do we change society for the better?”
Martin Seligman made 4 suggestions. The one we’ll highlight here was Reality Is Broken: Why Games Make Us Better and How They Can Change the World by Jane McGonigal. This book could be good for people on either side of the do-play and don’t-play gap (often a generation gap).
Marie-Josée Shaar said, “I recommend The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance by Tony Schwartz, Jean Gomes, and Catherine McCarthy.”
Two Books from the 2009 List
Amanda Horne recommended, “Spiritual Evolution: How We Are Wired for Faith, Hope, and Love by George Vaillant. I enjoyed George’s work because it so beautifully explains how our positive emotions evolve, how our brain is involved, and most importantly I found the book incredibly hopeful and optimistic. It’s one I want to read again.”
Derek Carpenter said, “I fell in love with Why we do what we do: Understanding self-motivation by Edward Deci and Richard Flaste this year. It’s an in-depth look at intrinsic motivation and self-determination theory that’s thoughtfully written and includes a nice balance of research and case studies.”
Three Ideas from the 2008 List
Margarita Tarragona suggested, “Something I enjoy is getting truly funny jokes from friends in my email, or links to funny Utube clips.The other night I laughed so hard I cried with a joke, and my kids were cracking up just from seeing me laugh so hard. So I would suggest a good free gift would be to make a small selection of funny things and send it to your friends/loved ones.
Doug Turner said, “Here’s what I am doing for my wife this year: we often comment to each other about how blessed we are and how thankful we are. I decided to take the alphabet and come up with a word corresponding to each letter that is related to something we are grateful for. For example, “A” is for our daughter Annie, “B” is for our Beach House, “C” is for Church, “D” is for our Diplomas, etc. I’ve written a little paragragh for each item and I’m assembling them into a little book. I’m also planning to upload them into one of those digital picture frames so they will scroll by on her desk in her office. I’m having fun putting it all together, and I hope it will be a constant reminder of all the things we are grateful for. BTW – if you have any ideas for the letter “X,” I’d appreciate it – I’m stumped on that one…”
Suzie Pileggi said, “I really like printing out a Family Tree of Strengths. I did that for my family for Christmas last year. At Thanksgiving, I had all 14 family members (adults and kids) take the VIA. Then I made a table listing everyone’s top 5 strengths and made it into a booklet. I highlighted one of their top strengths and wrote a few sentences of a time they exemplified that strength.”
Three Ideas from Giving Gifts in 2007 Plus One New Idea
For pleasure in anticipation: “Give a child a treasure chest of coupons redeemable for activities with you. For example, give coupons for a monopoly game or a trip to a ball game or even 24 hours of your time to be used all at once or spread over the next year.”
For pleasure in the moment: “Give gifts that require attention to sensory input. I remember a wine tasting kit that helped us pinpoint different aspects of taste.” Let me add to that now the idea of a board game that the whole family can enjoy together. We gave my son Settlers of Catan a few years ago, and it brought pleasure to all of us.
For pleasure in remembering: “Some people have great stories from long and full lives but are not particularly good at or interested in writing. Give the services of a personal biographer to interview and do the writing. I thank Margaret Greenberg for this idea.” Later note: We did this for my mother for her 87th birthday. It resulted in a little book that we all share. I just wish I had done it when her memory was a little sharper.
We would love to hear your suggested additions to the lists we started in 2007. What gifts have you found increase PERMA in your families and communities?