Marie-Josée (MJ) Salvas Shaar, MAPP '07, CPT, has studied, tested, coached, and taught smart health habits for over 13 years. Combining positive psychology with fitness and nutrition, she created a coaching method that builds better sleep, food, mood, and exercise habits, as described in her book, Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance, which includes 50 practical health-building activities. Today MJ gives keynotes for corporate wellness programs and offers continuing education for wellness professionals, who can license her Smarts and Stamina Online program. Full bio. MJ's articles are here.
Think of a goal that you left unmet without too much regret. Now think of one you have pursued tirelessly, despite obstacles, adversities, and situational challenges. What was the difference between these two goals?
I don’t know you, and I don’t know your story, but I’m ready to bet that goal #2 had a lot more meaning for you than goal #1.
Purpose as a Driver of Action
Over the years, I have interviewed numerous individuals who have done what 95% of the population can’t do: they lost a significant amount of weight and, against all odds, kept it off. “What was your motivation?” I ask. The answer is never about fitting in, looking good, or feeling sexy. It’s always about having the energy to play with kids or grandchildren, living longer to be around for their loved ones, or seeing the value of life after being scared of losing it all to a heart attack after doing something as simple as going up a flight of stairs or tying a shoe.
Purpose is a huge driver of the way we think, respond, and feel. It motivates us to accomplish feats we’d never consider otherwise. While it used to be deemed a overly soft topic for C-suite conversation up until a few years ago, today an increasing number of executives are turning their attention towards its importance and cultivation.
If you are trying to help yourself or anyone else improve health, what role have you given to having a purpose in life? Whether you are a coach working with individuals looking to get in shape, a work site wellness coordinator looking to get participants engaged, a parent trying to teach lifestyle hygiene to your kids or a good friend, including purpose will lead to the outcomes most other techniques fail to generate.Recently, I shared insights concerning how a purposeful why contributes to employee participation in a wellness offering, and why the whole topic of how we think and feel shouldn’t be relegated to the employee assistance program. This week, I’d like to share the broad lines of a conversation I’ve shared with Victor Strecher, PhD and Professor of Health Behavior & Health Education at the University of Michigan, on the health benefits of leading a purposeful life.
According to Strecher, various studies show that the tendency to derive meaning from life’s experiences and to cultivate a sense of intentionality protects against Alzheimer’s and stroke, and it may extend to other diseases as well. “The basic idea is that it somehow provides functional resilience in the face of multiple diseases,” says Patricia Boyle, PhD, a neuropsychologist whose primary interest is the prevention of age-related cognitive and functional decline.
Looking at the Blue Zones, the six or seven areas around the world with the highest percentage of centenarians ever recorded in history, that general resilience to disease comes to life. Not only do these centenarians achieve remarkable longevity, but they also enjoy an enviable vitality with high energy and a striking absence of disease. Having a higher sense of purpose is one of nine things they do differently.Improve Habits
There is evidence that finding meaning is associated with reduced cortisol. High cortisol is associated with insomnia, high-sugar high-fat food cravings, and feelings of irritability and impatience. In our book, Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance, Kathryn and I show that reducing cortisol helps improve sleep, food, and mood habits, which in turn benefit exercise intentions and implementations.
But there is more, according to Strecher. “In a study of 154 participants with cocaine dependence (yes, he’s tackling the 400-lb gorilla here), purpose in life predicted ability to avoid relapse to any use of cocaine and alcohol in the 6 months after treatment.” Wow!
The example of the centenarians living in the Blue Zones illustrates that having a sense of purpose can benefit our longevity. That can mean up to 7 years of extra life expectancy, according to their research. We also know that better habits and decreased substance abuse lead to a longer life. “Do you have more evidence?” I asked Strecher.
His answer was affirmative. “In a study of 1361 older adults, participants with a strong sense of purpose were less likely to die over the study follow-up period than those who did not have a strong sense of purpose. And while we don’t have exact statistics on it, purpose may also be a predictor of survival under dire circumstances. Viktor Frankl explained that in the concentration camps of World War II, as long as the detainees could find meaning in their situation, they could also find ways to hold on and preserve their lives. But loss of purpose led to a certain death.” Ouch!Asking Why
“Why?” is a question most people don’t like because it often makes us feel defensive. Coaches are trained to ask other kinds of questions, turning “Why did you do this?” into “How well did this serve you?” But we shouldn’t shy away from why altogether. As it turns out, our why is very relevant when it comes to health improvement.
Strecher summarizes it well. “What’s the point of high energy and living a long time if we think life sucks? When we have purpose, we want to be at our best so we can better serve that purpose. Purpose is akin to the root system of a tree, grounding and feeding the whole organism so it can flourish and thrive, no matter what the exterior conditions are.”
Boyle, P.A. et al (2012). Effect of Purpose in Life on the Relation Between Alzheimer Disease Pathologic Changes on Cognitive Function in Advanced Age. Arch Gen Psychiatry. 69(5): 499-506
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Kim, E.S., Sun, J. K., Park, N., Kubzansky, L. D., & Peterson, C. (2012). Purpose in life and reduced risk of myocardial infarction among older U.S. adults with coronary heart disease: A two-year follow-up. Journal of Behavioral Medicine. Abstract.
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Shaar, M.-J. (2014). Health promotion or make-believe: Which are you working on? Smarts and Stamina Blog.
Shaar, M.-J. & Britton, K. (2011). Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance. Philadelphia, PA: Positive Psychology Press.
Strecher, V. J. (2013). On Purpose: Lessons in Life and Health From the Frog, Dung Beetle, and Julia. Dung Beetle Press.