Today is Valentine’s Day so to me there is but one topic to write about…
Capacity to Love and Be Loved is one of the twenty-four character strengths measured by the Values in Action (VIA) Signature Strengths questionnaire (available at the Penn Authentic Happiness site at no cost).
The Capacity to Love and Be Loved strength is defined by Peterson and Seligman (2004, p. 29) as “valuing close relations with others, in particular those in which sharing and caring are reciprocated; being close to people.” The Capacity to Love and Be Loved strength joins the Kindness and Social Intelligence strengths to form what Peterson and Seligman call the humanity virtue – “interpersonal strengths that involve tending and befriending others” (p. 29).
We know from Positive Psychology research that using your Signature Strengths every day in all domains of your life, including work, correlates with greater happiness and satisfaction (Seligman, 2002, p. 161).
That’s why I ask executives to complete the VIA when they first enter into a coaching engagement – to create greater awareness of their strengths, which are often overlooked and taken for granted.
Within the last month two executives at two different companies had Capacity to Love and Be Loved among their top five strengths. Both men were not surprised by the identification of this strength in their top five and found the questionnaire and subsequent dialog validating. They both shared stories of how Capacity to Love and Be Loved shows up in their lives – with their spouse, children, family and friends. However, only one of the executives could readily see how he applies this strength in his work environment. “It’s in the deep connections I make with employees,” he explained.
For the other executive, Capacity to Love and Be Loved was the only strength he had difficulty comprehending how it could possibly be applied to the workplace. His assignment was to ponder this inquiry before we meet again: How might you use the strength of Capacity to Love and Be Loved not only at home, but at work, too?
From my experience the “L” word is rarely used in the workplace. Some may say they love their work; some may say they love their customers; but rarely do I hear “I love my employees, co-workers, colleagues or boss”.
- Rather than feeling taken for granted, employees might feel truly appreciated.
- Rather than feeling isolated, employees might feel more connected to each other.
- Rather than focusing on one’s functional silo, employees might be more collaborative.
- Rather than viewing co-workers as enemies or competitors, employees might view each other as friends.
Considering that Americans spend more time with their colleagues at work than they do with their families, imagine the impact a work environment like this would have on an individual’s well-being. Also imagine the impact a work environment like this would have on employee engagement and ultimately productivity. One thing we know from Gallup research (Rath, 2004, p. 95) is “people with best friends at work have better safety records, receive higher customer satisfaction scores, and increase workplace productivity.” One way to build these friendships is to bring more of the Capacity to Love and Be Loved strength to the workplace.
Positive Psychology research has also found that Love is one of five character strengths (the others are: Gratitude, Hope, Zest and Curiosity) that “are robustly associated with life satisfaction as well as work satisfaction across a range of occupation types, from unskilled laborer to CEO” (Park, Peterson, & Seligman, 2004). Even more recent research into the study of character strengths of a unique population – cadets at the US Military Academy – has found that “love predicts accomplishments as a leader” (Peterson & Park, p. 1151).
So, if Capacity to Love and Be Loved is one of your strengths, go ahead, be bold – give yourself permission to really live your strength not just at home, but at work too, and notice what happens when you do. Need some help? Try this simple exercise:
Step 1 Identification: People with this strength are likely to agree with the statement “There is someone whose happiness matters as much to me as my own” (Peterson & Seligman, 2006, p. 305). Identify at least one person you work with that fits this description.
Step 2 Reflect: Ask yourself “What’s one thing I could do or say that would demonstrate how I genuinely feel about him or her?”
Step 3 Act: Act on the above intention. Notice how expressing your Capacity to Love and Be Loved strength makes you feel and the impact it has on the other person.
If Capacity to Love and Be Loved is not one of your strengths, consider cultivating it by trying the same exercise described above. Too much of a stretch for you? Try this instead: Simply ask yourself before your next one-on-one meeting with a coworker or employee: If I really loved this person, how would I be with them? Again, notice what happens when you do.
Capacity to Love and Be Loved is my number one Signature Strength. I must admit, not only do I love my work, but I can honestly say I love most of my clients and colleagues. I love using the “L” word in business.
Park, N., Peterson, C., & Seligman, M. (2004). Strengths of character and well being. Journal of Science and Clinical Psychology, 23, 603-619.
Peterson, C. & Park, N. (2006). Character strengths in organizations. Journal of Organizational Behavior, 27, 1149-1154.
Peterson, C. & Seligman, M. (2004). Character strengths and virtues: A handbook and classification. Oxford: Oxford University Press.
Rath, T. (2004). How Full Is Your Bucket? Positive Strategies for Work and Life New York: Gallup Press.
Seligman, Martin (2004), Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. New York: Free Press.
Heart in Hands courtesy of aussiegal