So you have some extra cash in your pocket. Do you spend it on the latest gizmo or on going to a restaurant with friends? How does your choice affect your happiness?
Money as …

The emphasis of positive psychology on building the best things in life and making people’s lives fulfilling does not imply that we should ignore problems or dismiss the negative emotions that people experience. Positive psychology …

I’ve been thinking about how to sum up the main topics of positive psychology. Many people think of Chris Peterson’s three word summary, “Other people matter.” This phrase, powerful in its brevity, …

Article roughly 925 words.  Reading time 4 minutes.
Three years ago, “the most wonderful time of the year” became a much dreaded time of year for me. New family dynamics required 5 Christmases (tell me about …

In the paper, Communicating and Philosophizing about Authenticity and Inauthenticity in a Fast-Paced World, Becky DeGreeff, Ann Burnett and Dennis Cooley at North Dakota State University suggest that living life in the fast lane …

Socrates said that the unexamined life is not worth living.
To which philosopher Iris Murdoch replied, “Lighten up, Socrates!” Well, I am paraphrasing a little. What Murdock really said was that people can lead moral lives …

Last month, a reader commented on a PPND article “research has shown that pleasure, engagement and meaning contribute equally to life satisfaction for Americans whereas engagement was only important for Australians.”

Barbara Fredrickson shared an intervention called positive portfolio during the first Positive Psychology World Congress last month in Philadelphia. I came home inspired to start my own portfolio. In her book “Positivity”, Fredrickson identified ten …

Last week I saw (from the first row, and in 3-D) Disney Pixar’s Up , an animated film about life, adventure, and friendship. The film certainly pulled on my heart strings in a very “other-people-matter” positive-psychology way. The film also speaks to this month’s theme of fun and play. [...]