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Articles in Wisdom

Being Whole
By Homaira Kabir  
November 7, 2014 – 6:27 am | 13 Comments

Emotions evolved over millennia to ensure our survival. Each one has a purpose. It reminds us to call attention, take action, avoid the situation, reach out to others, give back, feel connected, and a myriad of other thought-action repertoires that ensure not only our survival but also our well-being in life. Compassion meditation helps us to acknowledge the message in our emotions. Think of the subconscious mind as the captain of our ship under the seas. We would do well to be attentive to his call, hear his message and then guide him from our vantage point above the waters.

Are Humility and Self-esteem like Oil and Water?
By Dafne Cataluña  
February 18, 2014 – 12:26 pm | 3 Comments

What is humility? Are those high in humility low in self-esteem? How can we moderate humility when it is overused and enhance it when it is underused?

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