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Articles in Gratitude

When Gratitude Does Not Lead to Well-being
By Homaira Kabir  
May 10, 2016 – 1:02 pm | 2 Comments
Angry child

There was my lesson. What my child needed was my attunement to help her make sense of her emotions. By shushing them down with a glassful of gratitude, I was simply shirking my responsibility.

Well-being Fractals
By Denise Quinlan  
December 18, 2015 – 10:13 am | 5 Comments

“If you could do only one thing for the rest of your life, what would it be?” This question, posed by Greg McKeown stopped me in my tracks. Applying it specifically to work, I wondered what one thing I could happily do for the rest of my life. The answer, strangely enough, arrived in my head as a diagram.

Announcing the Positive Psychology Toolkit (Sponsored by PPND)
By Seph Fontane Pennock  
September 24, 2015 – 10:12 am | One Comment

The Positive Psychology Program has created a Positive Psychology Practitioner’s Toolkit, an online database that grants our members access to all kinds of positive psychology exercises, assessments, scales, questionnaires, and worksheets allowing any therapist, coach, or researcher to apply positive psychology tools effectively in practice.

Lessons in the Streets
By Homaira Kabir  
August 18, 2015 – 9:56 am | 12 Comments

Perhaps it is adversity itself, and the strengths that it builds. For adversity humbles us and reminds us of our limits and our rightful place in the universe. Adversity makes us grateful by preserving small anticipations and accepting the good we find without questioning it. Adversity gives us faith to rise above despair and in so doing, answer the call of the soul. The poor may not have the material riches we possess, but I can’t help wondering who is really the richer or poorer amongst us.

Changing your To-Do List To Ta-Da!
By Daniel Tomasulo  
July 23, 2015 – 11:36 am | 3 Comments

Savoring what we’ve accomplished helps us experience gratitude for the good things in our lives, which puts us in a better frame of mind than just grinding it out. Then we can invest in the six areas that we know have value for us in the long run. These areas fuel us with the sustenance we need to make life worth living. When we do that, we change our to-do’s into ta-da’s.

Signature Strengths: Translating Research into Practice
By Ryan Niemiec  
April 30, 2015 – 3:29 pm | 2 Comments

In practice, people find it surprisingly challenging to come up with new ways to use their signature strengths. Perhaps that’s because we often use our signature strengths without much awareness. For example, have you paid much attention to your use of self-regulation as you brush your teeth? Your level of prudence or kindness while driving?

Here are three tips for using your signature strengths in mindful ways.

Lesson in Gratitude: The Teacher Taught
By Homaira Kabir  
February 7, 2015 – 1:35 pm | 12 Comments

I guess it is the nature of parenthood to find your children ungrateful. Or at least not as grateful as they could be, should be or used to be. This feeling really hit me hard when my twins entered their teenage years. Then I realized how easily I had erased the memories of my little pigeons helplessly hooked up in their incubators, how conveniently I had become ungrateful to the forces that had listened to my desperate pleas for the life and health of my little babies.

Struggling with Gratitude
By Shannon Polly  
November 5, 2014 – 11:01 am | 13 Comments

If you know that gratitude is good for you but it is still a struggle, how do you work on it?

Senia Maymin on PPND TV
By Kathryn Britton  
May 23, 2014 – 7:44 am | 5 Comments
Film

Welcome to the second episode of PPND TV. This is a companion to theinterview of Kathryn Britton that appeared earlier this month. The PPND TV interview series is an experiment inspired by TED talks. We want to bring our readers the crux of positive psychology in brief video interviews of researchers and practitioners.

Today’s guest is Senia Maymin, editor of PPND, coach, and author.

Kindness: From Random Acts to a Way of Life
By Bridget Grenville-Cleave  
April 28, 2014 – 3:11 pm | No Comment

Wonder by R.J. Palacio is about the highs and lows of a boy with a severe facial disfigurement as he attends middle school for the first time. It’s a brilliant book, very thought provoking on the nature of resilience and friendship and courage and kindness. It has led me to think about kindness, from random acts such as the challenge to NekNominations from South Africa to all the non-randomly kind people who are thoughtful, and helpful to others simply because that’s who they are.

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