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Articles in Strengths

Other People Do Matter: ECPP2014
By Bridget Grenville-Cleave  
July 27, 2014 – 3:26 pm | No Comment
Tiny tasks

The 7th ECPP in Amsterdam from 1st-4th July was a fabulous opportunity to get up-to-date with the latest positive psychology research and practice. I was struck by how often the conference returned to the theme of connection and, in the widest-possible sense, well-being from a community perspective.

Making the Right Choices
By Seph Fontane Pennock  
July 7, 2014 – 9:46 pm | 5 Comments
Making the Right Choices

Today’s Western society is characterized by an abundance of choices, from supermarket products to online education to career choices. At first sight, these opportunities may seem very positive, but at the same time they pose a serious challenge: How to make the right choice? If the number of choices increases, so does the possibility of making the wrong choice. What insights from positive psychology can help us increase the chance of making the right choices?

Focus on Education: CPPA Conference Early Bird Registration About to End
By Lisa Sansom  
June 30, 2014 – 6:40 pm | No Comment
Mindfulness and Children

Still trying to decide whether to attend the Canadian Positive Psychology Association conference in a few weeks? Read these previews of applications of positive psychology in educational settings. Not able to attend? You still may want to know about the work these people are doing.

Positive Psychology & the Illusion of Free Will
By Sherif Arafa  
June 27, 2014 – 8:01 am | 6 Comments
dave-200x225

Positive Psychology focuses on many constructs that are related to the idea of freedom. Sonja Lyubomirsky found that about 40% of the variation in happiness across a population is attributable to intentional activities rather than genetic or environmental factors. Isn’t she talking about making free decisions?

If freedom is that important, how can we reconcile Positive Psychology with studies that appear to undermine free will?

Looking for Creativity? Slow Down!
By Breon Michel  
June 25, 2014 – 10:25 am | 4 Comments
Listen to the birds

Certain work habits run deep in our culture. To name a few: Work ourselves to exhaustion, don’t take breaks, stare down a problem until a solution is reached, and multitask. Do these habits enhance efficiency or effectiveness? Do they lead to creative solutions to the problems we face?

“I can’t do it.” “Yet.”
By Kathryn Britton  
June 18, 2014 – 11:13 am | 11 Comments
Next on a trike

“Yet!” is a one-word positive intervention. Let’s say you’ve tried something and the results are disappointing. When you say, “I can’t do it!” good friends will chime in “Yet!” to remind you that skills are not fixed and inborn. They grow with practice and effort. So what if you can’t do it yet!

Fifth Annual Positive Movie Awards: Recognizing 2013
By Ryan Niemiec  
June 6, 2014 – 10:58 am | 2 Comments
Walter Mitty

Positive psychology films portray the human condition, which is not always pleasant and upbeat. Some positive psychology films are intentionally raw, dark, and emotionally riveting, while others are lighthearted and fun.

This is the fifth time that Ryan Niemiec has looked back at the movies from the previous year and awarded those that shine light on what is vulnerable, authentic, conflicted, and beautiful in the human condition.

The Write to Flourish
By Fiona Parashar  
May 29, 2014 – 10:17 am | 6 Comments
Well-thumbed journal

What started as a casual diary in my early teens is now a daily ritual, as essential as the caffeine that accompanies it. I’m talking about writing a journal, my life enhancing way to juggle my obligations and wants. So imagine my delight when I discovered that the practice can create personal and spiritual growth. The question is, how?

Senia Maymin on PPND TV
By Kathryn Britton  
May 23, 2014 – 7:44 am | 5 Comments
Film

Welcome to the second episode of PPND TV. This is a companion to theinterview of Kathryn Britton that appeared earlier this month. The PPND TV interview series is an experiment inspired by TED talks. We want to bring our readers the crux of positive psychology in brief video interviews of researchers and practitioners.

Today’s guest is Senia Maymin, editor of PPND, coach, and author.

Kindness: From Random Acts to a Way of Life
By Bridget Grenville-Cleave  
April 28, 2014 – 3:11 pm | No Comment
 

Wonder by R.J. Palacio is about the highs and lows of a boy with a severe facial disfigurement as he attends middle school for the first time. It’s a brilliant book, very thought provoking on the nature of resilience and friendship and courage and kindness. It has led me to think about kindness, from random acts such as the challenge to NekNominations from South Africa to all the non-randomly kind people who are thoughtful, and helpful to others simply because that’s who they are.

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