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#CharacterDay on March 20: Film Premiere of The Science of Character
By Tiffany Schlain  
March 20, 2014 – 9:24 am | No Comment
Film Premiere today

Today is #CharacterDay, the premiere of an 8-minute film that explores the social science and neuroscience behind character development and how we can shape who we are. Find out how to view the film and participate in the events going on today.

Five Thinking Errors That Hurt Your Health
By Marie-Josée Shaar  
March 11, 2014 – 3:24 pm | No Comment
   Running knees

Over generations of survivors, humans developed thinking shortcuts which are still very pervasive today. Of these common shortcuts, 5 are very costly to our health. While it is unlikely that we’ll ever break free of their influence, increased mindfulness can alleviate their effects on our thought processes, behaviors, and wellness.

Are Humility and Self-esteem like Oil and Water?
By Dafne Cataluña  
February 18, 2014 – 12:26 pm | 3 Comments
Light through trees

What is humility? Are those high in humility low in self-esteem? How can we moderate humility when it is overused and enhance it when it is underused?

5 Minutes to Feeling More Loved, Valued, Peaceful, and Connected
By Christine Duvivier  
February 14, 2014 – 9:35 am | 4 Comments
Photo of Birds Taking Off

When they want to feel more loved, valued, respected or connected, most people give away their power. They ask (or want) others to be different, which means someone else’s behavior determines how happy they will be.
What do happier people do?

Joining Strengths and Mindfulness (Book Review)
By Kathryn Britton  
February 11, 2014 – 9:14 am | No Comment

If recent articles on ways to use character strengths whetted your appetite for information about pragmatic ways to use your knowledge of strengths to make a positive difference in the world, then you are ripe for Ryan Niemiec’s book, Mindfulness and Character Strengths: A Practical Guide to Flourishing. This book explores ways that character strengths can be used in mindfulness practices, and it demonstrates ways that mindfulness helps us enhance and appreciate character strengths.

Other Lenses on Strengths
By Bridget Grenville-Cleave  
February 4, 2014 – 9:41 am | No Comment
New Lenses on Experience

What can you do to help people understand the strengths of others? How can you help them learn how to use different strengths as lenses to see things from different points of view? Here’s one fabulous technique, adapted from Michelle C. Louis to enable people to do just that. At the same time, it strengthens relationships.

Strengths Have Many Faces
By Bridget Grenville-Cleave  
January 31, 2014 – 3:19 pm | 12 Comments

Earlier this month I got together with several of my colleagues to share ideas about using the VIA Character Strengths at work. We shared stories about seeing the same strength displayed in different ways in different people. Take Appreciation of Beauty and Excellence. Here are three stories about this strength manifesting in different ways in different lives.

Positive Psychology and the Body (Book Review)
By Bridget Grenville-Cleave  
December 27, 2013 – 2:40 pm | 7 Comments

The main message of this book is that it doesn’t work to focus only on the cognitive aspects of psychological well-being if you want to increase human flourishing. There are many processes involving the physical body that contribute to psychological well-being. If you have a serious interest in positive psychology and mental health, then reading Positive Psychology and the Body is a must.

Strategic Planning: A Joyful Experience
By Amanda Horne  
December 18, 2013 – 5:20 pm | 4 Comments
    Soaring Eagle

Many people dread strategic planning sessions. But with a different mindset and framework, strategic planning can be energizing, interesting, and engaging. It could even be joyful. SOAR stands for Strengths, Opportunities, Aspirations, and Results. It is a strengths-based approach to strategic thinking that has many positive impacts. SOAR capacities can also be measured.

Getting Ready for New Year’s Resolutions
By Marie-Josee Shaar and Barclay Schraff  
December 11, 2013 – 7:42 am | No Comment

Since the holiday season is upon us, you can bet that New Year’s Resolutions aren’t far off. Yet only 8% of us consistently achieve our goals for the New Year. That’s not very encouraging, but it’s also no surprise, considering that most of us will just pick a resolution and hope to achieve it without much planning. But to reverse-paraphrase Einstein, if we go about it differently this year, we can get different results. Here are 4 ideas for effectively working toward health goals.

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