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Articles in Strengths

The Year of Sisu 2015: An Interview with Emilia Lahti
By Marta Velázquez  
March 2, 2015 – 4:02 pm | No Comment

It is a great pleasure for me to interview Emilia Lahti, a researcher whose work revolves around understanding how individuals, groups, and organizations grow from challenges and come out of hardships with a newly discovered sense of strength, purpose, and adaptability. Nowadays, Emilia is working on a Ph.D. on the age-old Finnish construct of sisu.

Listening as an Act of Love
By Homaira Kabir  
February 26, 2015 – 6:03 pm | 7 Comments
Vibrant child talking

Lunch-time was often a struggle for my mental capacities. Rarely did a day go by when my vibrant nine-year old, just back from school, failed to enlighten us with long and winding tales of girly social interactions. Rarely did I manage to follow them all the way through. In fact, I usually lost the story line somewhere in Act One….

Lesson in Gratitude: The Teacher Taught
By Homaira Kabir  
February 7, 2015 – 1:35 pm | 12 Comments
Mother with twins

I guess it is the nature of parenthood to find your children ungrateful. Or at least not as grateful as they could be, should be or used to be. This feeling really hit me hard when my twins entered their teenage years. Then I realized how easily I had erased the memories of my little pigeons helplessly hooked up in their incubators, how conveniently I had become ungrateful to the forces that had listened to my desperate pleas for the life and health of my little babies.

Motivational Focus
By Amanda Horne  
February 3, 2015 – 10:39 am | One Comment
Quiet energy

I want to add to Lisa’s review of the book Focus by discussing prevention and promotion focus. Both kinds of focus can sometimes work together. For example, with the goal to exercise more, promotion-focus gives people enthusiasm for the gain of better fitness, and prevention-focus keeps them vigilant in the long term to avoid losing the fitness they built up.

Naked Truths
By Sean Doyle  
January 29, 2015 – 5:39 pm | 9 Comments
Wrinkles on a shaman's face

Alexander the Great looked at the philosopher sitting there, impoverished, rags over the rib-thin body, and asked what he was doing. “I am experiencing nothingness,” said the philosopher. “What are you doing?” “I am conquering the world,” responded Alexander, and they both laughed. Each thought the other was a fool.

The Lighter Side of Life
By Homaira Kabir  
January 21, 2015 – 2:38 pm | No Comment
Siblings laughing together

Although life may simply be a meaningless ride that we try and cloak with a fulfilling purpose, humor allows us to laugh at the insignificance of most things in the vast flow of human experience and yet connect to what we find truly important.

Three More Ways to Build the Teamwork Strength
By Shannon Polly  
December 30, 2014 – 12:33 pm | No Comment
Hive member - foraging bee

Yesterday, I set the stage with reflections on the teamwork character strength and then explored one way to build this strength. Today I’ll follow up with three more approaches. All of these approaches involve forgetting self-interest and thinking about the group as a whole. Put on your director hat, take that 30,000-foot view, and see what happens. The show doesn’t go on unless everyone pitches in.

Teamwork Levels the Status Playing Field
By Shannon Polly  
December 29, 2014 – 9:34 am | One Comment
Teamwork in the hive

If you’ve ever been in an artistic production you know that there can be many egos involved. But you also know that the best experiences for both actor and audience occur when people set status aside and do what must be done for the good of the production. Teamwork abounds, with all participants able to see the big picture as well as their places in it.

Looking for Some Last-Minute Holiday Gift Ideas?
By Senia Maymin and Kathryn Britton  
December 19, 2014 – 12:09 pm | 5 Comments
Christmas morning

The holiday gift giving scene is upon us. Perhaps some of the suggestions here will give fresh ideas about giving gifts that show love and build well-being.

Sisu: Beyond Perseverance
By Marta Velázquez  
December 15, 2014 – 8:58 pm | 3 Comments
Facing the challenge

Sisu is a 500-year old Finnish construct, which appeals to the spirit and strength that enable people to persevere through difficulties despite feeling they have reached the end of their physical or mental capacities.

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