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Articles in Mindfulness

Three Ways to Explore Positive Psychology with LEGO®
By Mads Bab  
March 30, 2017 – 5:11 pm | No Comment

LEGO® SERIOUS PLAY® (LSP) is a strong tool for exploring the past, enhancing mindfulness in the present, and imagining the future.

Slowing Down in an Age of Speed
By Homaira Kabir  
September 7, 2015 – 3:17 pm | 10 Comments

Infatuation with speed is a characteristic of our times. We live in the fastest phase of human history. That can lead to what Larry Dossey in 1982 termed time-sickness, as we become fearful of missing out. The ability to stay with the discomfort of life’s paradoxes and our own ignorance and to remain patient and still while questions and answers grow in never-ending cycles, requires a certain mental toughness that seems to be on its way out in a world in a hurry.

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