When my daughter, Lauren, chose her college, she picked-up on an aspect that didn’t jump out at me. I guess I was the only one surprised at how that played-out four years later and it made me curious: how does a college foster a service culture that stands out to a high school student?

The countdown of the top 10 positive psychology films of 2009 is about to begin. These are films that both appeal to a wide audience and have important messages. Many are perfect for use in …

Is there any substance and meaning behind the choice of who wins an Academy Award? In an analysis of 1,132 films, Simonton found that the Oscars do matter; they provide meaningful information about creativity and …

On an apparently meaningless bus drive home, Gretchen Rubin had an epiphany: “I am not as happy as I could be.” She also realized that the problem might not be the conditions of her life, per se, but with how she lived and perceived it. She wondered if she could change her life without actually changing her life, and made a year-long commitment to work on improving her happiness.

The stories we tell weave moments, days, and years into a meaningful sense of life. Researchers have found that the way we tell those stories about our own lives is directly related to long-term …

How does happiness “work?” Here are three quick stories from my own life that have given me a hint about how happiness might create good things in life.

Dear Student,
Don’t worry when people tell you it will be hard to find a job. What the doom-and-gloom folks don’t understand is that they have something as contagious as the H1N1 virus– anxiety. Like the flu, they are probably “carriers” without even realizing it. You can innoculate yourself.

We like to think that we are in charge of our choices. But what if making a choice or decision is based on things that we don’t notice? A new article from Song and Schwarz at the University of Michigan looks at the consequences.

Despite the research, very few people ever make a meditative practice part of their daily lives. The most commonly offered excuse is lack of time. I’d like to offer a solution to time constraints. You can combine a meditative practice with another powerful positive psychology intervention – exercise. At first glance you might think that I’m crazy. Surely you have to be in a quiet room to meditate – not a smelly noisy gym.

I want to travel to Pandora, the fictional planet depicted in Avatar.  I saw James Cameron’s newest film that has rocked box offices since its release in December on I-MAX 3-D and have since …