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Articles in Habits

Looking Back: Last Year’s Resolution Changed My Life
By Alicia Assad  
January 2, 2017 – 4:31 pm | 11 Comments
Brave Knight

I made a more gentle resolution for 2016, because I am a parent in a world where “mom guilt” is the trend. I want to do the best I can for the kids I love, but sometimes more is unproductive and better is unrealistic. By pairing my natural urges to be perfect with the remorse I carried following my son’s burn injury, I was on a one-way trip to martyrdom. For this reason, 2016 was the year of self-compassion. My year-end reflection reveals a happier, more resilient version of myself so I think this resolution is one I will keep.

What Am I Doing, and Why?
By Orin Davis  
July 27, 2016 – 10:54 pm | 2 Comments

What do we want in the near-term?

In the long term?

What are our goals in our work, recreational, relational, and personal lives?

Could You Be Happier In Just 11 Minutes? The Strengths Challenge
By Michelle McQuaid  
February 4, 2016 – 8:09 am | One Comment

I discovered that developing my strengths didn’t need to take more than 11 minutes each day.

If you’d some help developing your strengths habit, then join us for the next free global Strengths Challenge running from February 8 until February 12 2016. You’ll be guided step-by-step through creating your own 11-minute habit and be given free resources and access to online coaches to help you really put your strengths to work.

Try a New Year Routine, Part 2: Habits, Practices, and Rituals
By Jan Stanley  
January 15, 2016 – 2:05 pm | 4 Comments

We can leverage the power of routines by personalizing them to meet our needs and to match our goals. Using a design thinking mindset, three elements to consider when crafting a routine are habits, practices, and rituals.

Instead of a Resolution, Try a New Year Routine (Part 1)
By Jan Stanley  
January 4, 2016 – 5:39 pm | 4 Comments

A new year is here! With the turn of the calendar page comes a fresh start and a new hope for achieving our dreams. Yet each year only about eight percent of us successfully follow through with our New Year’s resolutions. With the odds apparently stacked against us, why not change it up? This year, instead of a resolution, try a New Year’s routine.

Ideas for the 2016 New Year (Part 2)
By Senia Maymin and Kathryn Britton  
December 29, 2015 – 11:39 am | 3 Comments

For several years, we’ve ended one year or started the next year by inviting our authors to make a suggestion to people looking forward to the year ahead. This is part 2 of this year’s suggestions, just in time for the new year.

Changing your To-Do List To Ta-Da!
By Daniel Tomasulo  
July 23, 2015 – 11:36 am | 3 Comments

Savoring what we’ve accomplished helps us experience gratitude for the good things in our lives, which puts us in a better frame of mind than just grinding it out. Then we can invest in the six areas that we know have value for us in the long run. These areas fuel us with the sustenance we need to make life worth living. When we do that, we change our to-do’s into ta-da’s.

Upward Spiral Seen at the Airport (An IPPA Report)
By Kathryn Britton  
July 2, 2015 – 9:20 am | 4 Comments

On Sunday morning at the IPPA World Congress, I heard Barbara Fredrickson give a keynote address about a fundamental challenge of our time, helping people build healthy habits. She suggested that finding enjoyment in healthy behaviors can create an upward spiral. Liking leads to wanting. Wanting affects the spontaneous thoughts that pop up in peoples’ minds. Those thoughts lead to small choices that affect health. Imagine my amazement when I saw her positivity spiral in action in the airport food court just a few hours later.

Making Self-Help Effective
By Orin Davis  
June 19, 2015 – 11:15 am | 2 Comments
Edmund

Engage in change on your own terms: an invitation to a TEDx talk.

An Unexpected Way that Mood Can Boost Exercise
By Marie-Josée Shaar  
May 5, 2015 – 3:44 pm | 6 Comments
Problem solving

If oxytocin helps inhibit fear, and fear keeps us from exercise, can higher levels of oxytocin lead to more physical activity?

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