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Articles in Habits

Health Promotion or Disease Prevention: Which Do You Need?
By Marie-Josée Shaar  
April 8, 2014 – 7:33 pm | 3 Comments
 

Many sources in the wellness industry erroneously treat the concepts of disease prevention and health promotion as if they were one and the same. That’s a big mistake, and not recognizing the inherent distinction between the two undoubtedly reduces our ability to implement our health intentions. Here’s why, and how to use each.

Five Thinking Errors That Hurt Your Health
By Marie-Josée Shaar  
March 11, 2014 – 3:24 pm | No Comment
   Running knees

Over generations of survivors, humans developed thinking shortcuts which are still very pervasive today. Of these common shortcuts, 5 are very costly to our health. While it is unlikely that we’ll ever break free of their influence, increased mindfulness can alleviate their effects on our thought processes, behaviors, and wellness.

Still Accepted But Blatantly Outdated
By Marie-Josée Shaar  
January 29, 2014 – 9:33 am | No Comment
   Let's stop taking huge portions

The desire to fit in is a powerful shaper of behavior. In some cases, social pressures serve us well. In other cases, social pressures are lagging behind their times. Here’s how to use social pressure to extinguish four unhealthy social norms.

Welcome to 2014 (Update)
By Senia Maymin and Kathryn Britton  
January 2, 2014 – 1:52 pm | One Comment
   New Years Fireworks

This is another PPND tradition: to collect suggestions from authors about ways to start the New Year. Our authors have written about building habits, starting rituals, starting small and building on, goals, satisficing, moving to action quickly, and other approaches to making year-round healthy changes stick.

Getting Ready for New Year’s Resolutions
By Marie-Josee Shaar and Barclay Schraff  
December 11, 2013 – 7:42 am | No Comment
 

Since the holiday season is upon us, you can bet that New Year’s Resolutions aren’t far off. Yet only 8% of us consistently achieve our goals for the New Year. That’s not very encouraging, but it’s also no surprise, considering that most of us will just pick a resolution and hope to achieve it without much planning. But to reverse-paraphrase Einstein, if we go about it differently this year, we can get different results. Here are 4 ideas for effectively working toward health goals.

Taking Steps toward Goals: What Does Research Tell Us?
By Senia Maymin  
September 23, 2013 – 9:58 am | No Comment
Math test

Based both on my PhD research and on my personal experiences publishing a book with Margaret Greenberg, here are my research-based suggestions for taking incremental steps to reach important goals.

The Happiness Habits
By Miriam Akhtar  
September 16, 2013 – 12:24 pm | 5 Comments
 

We put together the Happiness Habits program and tested it with groups as diverse as refugee parents in an inner-city school, charity volunteers, and professionals working in health and education. After several iterations we settled on 8 habits of happiness delivered in 8 weekly sessions: habits because it takes practice to make these actions automatic and 8 weeks to allow adequate time for positive changes to occur.

How does mindfulness improve self-control?
By Genevieve Douglass  
August 19, 2013 – 4:14 pm | 12 Comments
Enticing Cookies

In a 2012 Swiss study, researchers Friese, Messner, and Shaffner tested whether a brief period of meditation would lessen the depletion effects of self-control. Their experimental group showed less ego depletion than the control group. Why? How might mindfulness affect self-regulation?

Wellness Doesn’t Happen in a Vacuum
By Judd Allen and Marie-Josée Shaar  
May 28, 2013 – 8:00 am | 4 Comments
Okinawa Woman

There are places where people live longer, happier and healthier lives. They are mostly in remote places such as Okinawa in Japan. On average, those who live in such places live 10 or more years longer than the average, enjoying active lives well into their 90s. What can we learn from these healthy people? The most important lesson is that people living in these geographic areas do not achieve this in isolation. The healthy choice is “the way we do things around here.”

What a College Dropout Has to Say about Success
By Sherri Fisher  
May 13, 2013 – 9:16 am | 7 Comments
Doctor and child

“What can we as a country do to significantly improve the life chances of millions of poor children?” This is the question that reporter Paul Tough asks us to tackle with him in How Children Succeed. This book is passionately written and soundly researched. If Paul Tough is right, and I hope that he is, medical professionals, social workers, educators, and parents can join one another to build communities that help all of our children succeed.

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