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Articles in Relationships

Positive Strokes: A Story of Post-traumatic Growth
By Miriam Akhtar  
September 3, 2014 – 9:25 am | One Comment
Robert Wilkinson Quotation

It may be easier to advocate for positive psychology when life is on an upward slope, but for me, it has been the tough times that have truly shown me the value of the science. In July less than 24 hours after facilitating the Penn Resilience Program I got a phone call which would plunge me into a test of my own resilience.

The Science of Happiness – Tal Ben-Shahar
By Bridget Grenville-Cleave  
August 6, 2014 – 9:32 am | One Comment
tal ben shahar

On July 31, I joined around 500 other people in London to hear a talk on The Science of Happiness by Dr Tal Ben-Shahar. Anyone who can engage undergraduates on the scale that he did at Harvard must have something very special to offer. He focused on three themes: paying attention, asking the right questions, and appreciation.

Countering Shame with Playfulness
By Diana Boufford  
August 3, 2014 – 2:33 pm | 2 Comments
Diana and her mother

I shared this particular story in Dr. Rashad’s workshop of Positive Psychotherapy, and he pointed out that I was able to employ the character strength of playfulness to address an ongoing and challenging problem with my mother.

Other People Do Matter: ECPP2014
By Bridget Grenville-Cleave  
July 27, 2014 – 3:26 pm | No Comment
Tiny tasks

The 7th ECPP in Amsterdam from 1st-4th July was a fabulous opportunity to get up-to-date with the latest positive psychology research and practice. I was struck by how often the conference returned to the theme of connection and, in the widest-possible sense, well-being from a community perspective.

Positive Psychology in Different Populations
By Lisa Sansom  
May 19, 2014 – 11:07 am | 3 Comments
Resilience in Africa

At the upcoming Canadian Positive Psychology conference in Ottawa this July, many different keynotes, speakers and presenters will be sharing insights into their research and application of positive psychology. Typically, we think of positive psychology as serving a non-clinical population, but these forward-thinkers are taking positive psychology to populations that may be seen as vulnerable, disadvantaged, or difficult.

5 Minutes to Feeling More Loved, Valued, Peaceful, and Connected
By Christine Duvivier  
February 14, 2014 – 9:35 am | 4 Comments
Photo of Birds Taking Off

When they want to feel more loved, valued, respected or connected, most people give away their power. They ask (or want) others to be different, which means someone else’s behavior determines how happy they will be.
What do happier people do?

Other Lenses on Strengths
By Bridget Grenville-Cleave  
February 4, 2014 – 9:41 am | No Comment
New Lenses on Experience

What can you do to help people understand the strengths of others? How can you help them learn how to use different strengths as lenses to see things from different points of view? Here’s one fabulous technique, adapted from Michelle C. Louis to enable people to do just that. At the same time, it strengthens relationships.

Strengths Have Many Faces
By Bridget Grenville-Cleave  
January 31, 2014 – 3:19 pm | 12 Comments
   Figurines

Earlier this month I got together with several of my colleagues to share ideas about using the VIA Character Strengths at work. We shared stories about seeing the same strength displayed in different ways in different people. Take Appreciation of Beauty and Excellence. Here are three stories about this strength manifesting in different ways in different lives.

What to Give? Holiday Gift Ideas from PPND 2013
By Senia Maymin and Kathryn Britton  
December 16, 2013 – 1:10 pm | 2 Comments
Scrabble tiles

We’ve had a tradition for several years now of presenting ideas for gifts for the holiday season. We’re a little late this year, but many of our gift ideas don’t require anything more than a card or piece of paper to make a promise. Besides, gift ideas are useful around the year for birthdays and other celebrations.

Going Wild for Positive Psychology
By Ryan Whisnant  
November 4, 2013 – 10:41 am | 3 Comments
My sit spot

Nature can be an easy, free, and effective toolkit for supercharging positive psychology practice, supporting positive emotions, engagement, relationships, meaning, and accomplishment. Ultimately nature gives life to everything that supports flourishing. If we learn to nurture our relationship with the natural world, perhaps we’ll find it supports us in ways we never thought possible.

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