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Articles in Relationships

Myths about Upside of Your Dark Side
By Robert Biswas-Diener  
October 15, 2014 – 7:25 am | No Comment
 

Although it has only been out for two weeks, The Upside of Your Dark Side has stirred some spirited discussion. I want to add a few comments, addressing four myths that have been raised about the book.

Letting Go when You Desperately Want to Hold On
By Homaira Kabir  
October 7, 2014 – 5:36 am | 5 Comments
Hatchlings

My first-born has left the nest. Like the mother bird that nurtured and tended, I watch her fly away with pride and just a little trepidation. What strengths can I draw on to deal with my heart filled with longing?

Comfortable in Your Own Skin (Part 2): Three Avenues to Authenticity
By Jan Stanley  
September 26, 2014 – 8:17 am | 2 Comments
Deathbed thoughts

Living authentically comes naturally to those with the signature strength of Integrity, Honesty, and Authenticity. For others, more thought and action may be required to ramp up authenticity levels. Here are three evidence-driven approaches to consider, along with three ways authenticity benefit us in addition to increasing well-being.

Positive Strokes: A Story of Post-traumatic Growth
By Miriam Akhtar  
September 3, 2014 – 9:25 am | One Comment
Robert Wilkinson Quotation

It may be easier to advocate for positive psychology when life is on an upward slope, but for me, it has been the tough times that have truly shown me the value of the science. In July less than 24 hours after facilitating the Penn Resilience Program I got a phone call which would plunge me into a test of my own resilience.

The Science of Happiness – Tal Ben-Shahar
By Bridget Grenville-Cleave  
August 6, 2014 – 9:32 am | One Comment
tal ben shahar

On July 31, I joined around 500 other people in London to hear a talk on The Science of Happiness by Dr Tal Ben-Shahar. Anyone who can engage undergraduates on the scale that he did at Harvard must have something very special to offer. He focused on three themes: paying attention, asking the right questions, and appreciation.

Countering Shame with Playfulness
By Diana Boufford  
August 3, 2014 – 2:33 pm | 2 Comments
Diana and her mother

I shared this particular story in Dr. Rashad’s workshop of Positive Psychotherapy, and he pointed out that I was able to employ the character strength of playfulness to address an ongoing and challenging problem with my mother.

Other People Do Matter: ECPP2014
By Bridget Grenville-Cleave  
July 27, 2014 – 3:26 pm | No Comment
Tiny tasks

The 7th ECPP in Amsterdam from 1st-4th July was a fabulous opportunity to get up-to-date with the latest positive psychology research and practice. I was struck by how often the conference returned to the theme of connection and, in the widest-possible sense, well-being from a community perspective.

Positive Psychology in Different Populations
By Lisa Sansom  
May 19, 2014 – 11:07 am | 3 Comments
Resilience in Africa

At the upcoming Canadian Positive Psychology conference in Ottawa this July, many different keynotes, speakers and presenters will be sharing insights into their research and application of positive psychology. Typically, we think of positive psychology as serving a non-clinical population, but these forward-thinkers are taking positive psychology to populations that may be seen as vulnerable, disadvantaged, or difficult.

5 Minutes to Feeling More Loved, Valued, Peaceful, and Connected
By Christine Duvivier  
February 14, 2014 – 9:35 am | 4 Comments
Photo of Birds Taking Off

When they want to feel more loved, valued, respected or connected, most people give away their power. They ask (or want) others to be different, which means someone else’s behavior determines how happy they will be.
What do happier people do?

Other Lenses on Strengths
By Bridget Grenville-Cleave  
February 4, 2014 – 9:41 am | No Comment
New Lenses on Experience

What can you do to help people understand the strengths of others? How can you help them learn how to use different strengths as lenses to see things from different points of view? Here’s one fabulous technique, adapted from Michelle C. Louis to enable people to do just that. At the same time, it strengthens relationships.

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