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Articles in Health

E-Mail and Stress in the Workplace
By Geoff Fallon  
October 13, 2014 – 10:50 am | 5 Comments
Connecting?

E-mail is a double-edged tool. While using e-mail increases stress, it also allows us to work remotely and to leave work to attend a child’s activity. How can we get more of the benefit and less of the cost?

Health Habits Work Better Together: Evidence from the Transtheoretical Model
By Marie-Josée Shaar  
September 17, 2014 – 7:37 pm | One Comment
Fruits and vegetables

We intuitively know that when we sleep poorly, we are drawn to snacking and overeating. We also know that nothing gets rid of a crappy mood faster than a good sweat and that lower stress levels contribute to a better night’s sleep. So why are so many programs treating sleep, food, mood, and exercise as if they were separate topics?

Positive Strokes: A Story of Post-traumatic Growth
By Miriam Akhtar  
September 3, 2014 – 9:25 am | One Comment
Robert Wilkinson Quotation

It may be easier to advocate for positive psychology when life is on an upward slope, but for me, it has been the tough times that have truly shown me the value of the science. In July less than 24 hours after facilitating the Penn Resilience Program I got a phone call which would plunge me into a test of my own resilience.

The Surprising Ingredient of Good Health
By Marie-Josée Shaar  
August 8, 2014 – 8:08 am | 3 Comments
Tree roots

Victor Strecher summarizes it well. “What’s the point of high energy and living a long time if we think life sucks? When we have purpose, we want to be at our best so we can better serve that purpose. Purpose is akin to the root system of a tree, grounding and feeding the whole organism so it can flourish and thrive, no matter what the exterior conditions are.”

Positive Psychology Road Trip: Summer 2014
By Lisa Buksbaum  
August 1, 2014 – 11:14 am | 3 Comments
Amsterdam sunset

I was thrilled to speak at two back-to-back Positive Psychology conferences this summer. I came away from the two experiences with my brain filled with new resources to integrate into my work and dozens of new connections. I am so grateful to be part of a community that is at the forefront of bringing positive health and wellness to people worldwide.

Workplace Well-Being is Not an Oxymoron
By Shannon Polly  
July 2, 2014 – 9:48 am | 3 Comments
I love my job!

New data shows that work engagement is better than usually reported. Workplace bullying needs some active attention. Wellness programs may benefit from sneak approaches, such as using smaller plates in lunch lines. The interface between work and life is smoothest when employers and employees collaborate on the solutions. These are just some of the takeaways from the stimulating Work & Well-Being 2014 conference held on May 30 in Washington, D.C..

Full-bodied Positive Psychology (July 2 is New Early Bird CPPA Conf. Deadline)
By Lisa Sansom  
June 9, 2014 – 9:19 am | One Comment
Sunset Yoga

While psychology generally has been a “neck-up” discipline, several positive psychology practitioners and researchers are looking at involving the whole body. Here’s a selection of our great speakers who will be appearing in Ottawa, Canada on July 17 and 18. (Today is the last day to register at the early bird rate.)

Positive Psychology in Different Populations
By Lisa Sansom  
May 19, 2014 – 11:07 am | 3 Comments
Resilience in Africa

At the upcoming Canadian Positive Psychology conference in Ottawa this July, many different keynotes, speakers and presenters will be sharing insights into their research and application of positive psychology. Typically, we think of positive psychology as serving a non-clinical population, but these forward-thinkers are taking positive psychology to populations that may be seen as vulnerable, disadvantaged, or difficult.

Health Promotion or Disease Prevention: Which Do You Need?
By Marie-Josée Shaar  
April 8, 2014 – 7:33 pm | 3 Comments
 

Many sources in the wellness industry erroneously treat the concepts of disease prevention and health promotion as if they were one and the same. That’s a big mistake, and not recognizing the inherent distinction between the two undoubtedly reduces our ability to implement our health intentions. Here’s why, and how to use each.

Five Thinking Errors That Hurt Your Health
By Marie-Josée Shaar  
March 11, 2014 – 3:24 pm | No Comment
   Running knees

Over generations of survivors, humans developed thinking shortcuts which are still very pervasive today. Of these common shortcuts, 5 are very costly to our health. While it is unlikely that we’ll ever break free of their influence, increased mindfulness can alleviate their effects on our thought processes, behaviors, and wellness.

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