Articles in Health
Many sources in the wellness industry erroneously treat the concepts of disease prevention and health promotion as if they were one and the same. That’s a big mistake, and not recognizing the inherent distinction between the two undoubtedly reduces our ability to implement our health intentions. Here’s why, and how to use each.
Over generations of survivors, humans developed thinking shortcuts which are still very pervasive today. Of these common shortcuts, 5 are very costly to our health. While it is unlikely that we’ll ever break free of their influence, increased mindfulness can alleviate their effects on our thought processes, behaviors, and wellness.
When they want to feel more loved, valued, respected or connected, most people give away their power. They ask (or want) others to be different, which means someone else’s behavior determines how happy they will be.
What do happier people do?
The desire to fit in is a powerful shaper of behavior. In some cases, social pressures serve us well. In other cases, social pressures are lagging behind their times. Here’s how to use social pressure to extinguish four unhealthy social norms.
The main message of this book is that it doesn’t work to focus only on the cognitive aspects of psychological well-being if you want to increase human flourishing. There are many processes involving the physical body that contribute to psychological well-being. If you have a serious interest in positive psychology and mental health, then reading Positive Psychology and the Body is a must.
Today I’d like to spend a few minutes looking at the many health benefits of owning a dog.
Love contributes to health. It doesn’t stop with counting blessings. It’s not abstract. It’s deeply physical. Let’s follow the argument made by Barbara Fredrickson during the IPPA World Congress.
Since most business leaders are immersed in their own negativity bias, there is a distinct competitive advantage for focusing on the positive side of the science. Positive approaches remind us not only to give our attention to our most challenging customers and employees, but also to spend quality time with our best customers and employees. If you are in business, it is likely that your competitors are neglecting some of these opportunities. If you can do them well, you can indeed profit from the positive.
This is a ground-breaking volume of positive psychology research, and the breadth of perspectives is unparalleled. Not only are new and more specialized topics included, but even familiar topics are illustrated with up-to-date research, case studies, and examples. Clearly this is what positive psychology students and teachers need to progress the science, do high quality research, and put it out into the public domain.
Adopting an optimistic, playful attitude to problems over which you have no control improves your coping and your longevity.. Elders benefit from having a good sense of humor, including the ability to laugh at themselves. Restorative therapy gives control back to people. We can help them be the people they want to be through good food, exercise structured for their needs and goals, and positive energy.