Articles in Health
I’ve shared some takeaways from the first half of Caroline Webb’s new book. I hope you can see the value that she is imparting to her readers. She goes on to talk about how to be “your smartest, wisest, most creative self” and how to have impact and influence in what you say and do.
Dear reader, let’s think together: What would happen if you are disconnected from your job or studies right now? Who would you be then, and how would you spend your time? How would you see your roles in life beyond the context of work/study, and who are the important people to you?
Stress is subjectively experienced. Individual differences influence how each employee interacts within their workplace and perceive and manage stress. Each individual sees stress through a different lens.
Like all New Year’s resolutions, it’s going to be a journey where there’s no guarantee of success. But something tells me that it is in embracing every part of my experience that I can move freely through the yin and yang of life.
Happiness is a choice, but most importantly, happiness can be taught. Join best-selling author Shawn Achor as he teaches you how to choose happiness for yourself, then multiply it by spreading positivity and optimism to others in this transformational two-part online course.
Infatuation with speed is a characteristic of our times. We live in the fastest phase of human history. That can lead to what Larry Dossey in 1982 termed time-sickness, as we become fearful of missing out. The ability to stay with the discomfort of life’s paradoxes and our own ignorance and to remain patient and still while questions and answers grow in never-ending cycles, requires a certain mental toughness that seems to be on its way out in a world in a hurry.
On Sunday morning at the IPPA World Congress, I heard Barbara Fredrickson give a keynote address about a fundamental challenge of our time, helping people build healthy habits. She suggested that finding enjoyment in healthy behaviors can create an upward spiral. Liking leads to wanting. Wanting affects the spontaneous thoughts that pop up in peoples’ minds. Those thoughts lead to small choices that affect health. Imagine my amazement when I saw her positivity spiral in action in the airport food court just a few hours later.
The benefits of physical activity for mental health are well-known, but for some people the word exercise summons up images of sweaty discomfort. Walking is a gentle form of exercise that has the advantage of getting you out into the great outdoors.
Rosalind Turner and I are facilitating a walk for well-being on Sunday 17th May as part of Bristol Walk Fest. Come join us, or perhaps you can get something organized where you live.
If oxytocin helps inhibit fear, and fear keeps us from exercise, can higher levels of oxytocin lead to more physical activity?
The arts have inspired us for centuries. Think of the emotion you still feel when you hear the song you associate with your first kiss or remember the play that made you laugh to tears. The arts add much richness to life. Yet, they are practically absent from work places.
Let’s explore what the arts can contribute to our work lives and to good health.