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As a mother, I knew what was best for him, I told myself. I could not trust his teenage judgment. But something deeper prompted me to question my reasoning. Did I fear knowing his goals in case they were different from mine? Was I running away from the possibility that his ideals of success would not measure up to societal standards? Would I be able to face it if they didn’t? I slowly began to see myself hiding behind the guise of motherhood.
The benefits of physical activity for mental health are well-known, but for some people the word exercise summons up images of sweaty discomfort. Walking is a gentle form of exercise that has the advantage of getting you out into the great outdoors.
Rosalind Turner and I are facilitating a walk for well-being on Sunday 17th May as part of Bristol Walk Fest. Come join us, or perhaps you can get something organized where you live.
Starting today: a virtual conference titled Banish Self-Doubt with the New Science of Self Confidence. You are invited to hear
Louisa Jewell host a series of interviews with experts on building confidence, courage, grit, and self-efficacy.
Yes, I could rest assured that they will not be gullible in life. But this thought did not reassure me. Instead, something gnawed at my heart. Something murmured its disquiet.
If oxytocin helps inhibit fear, and fear keeps us from exercise, can higher levels of oxytocin lead to more physical activity?
In practice, people find it surprisingly challenging to come up with new ways to use their signature strengths. Perhaps that’s because we often use our signature strengths without much awareness. For example, have you paid much attention to your use of self-regulation as you brush your teeth? Your level of prudence or kindness while driving?
Here are three tips for using your signature strengths in mindful ways.
If you have only one question to ask someone about their character strengths, make it, “What strengths are most essential to who you are and define you as a person?
At a recent workshop at Esalen in Big Sur, experts from UC Berkeley’s Greater Good Science Center “explored the roots of personal happiness and offered concrete, science-based approaches to boosting happiness in one’s self and others.“
The arts have inspired us for centuries. Think of the emotion you still feel when you hear the song you associate with your first kiss or remember the play that made you laugh to tears. The arts add much richness to life. Yet, they are practically absent from work places.
Let’s explore what the arts can contribute to our work lives and to good health.
Love Sense is indeed about romantic love as popularly defined. More specifically the book targets prospects for “happy ever after.” According to Johnson’s clinical experience, despite inevitable conflicts or setbacks, true long range love is no fairy tale. This book is also about the many other forms of strong attachment because the author believes the roots of all human affection are essentially the same.