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The Unhappy Positive Psychology Student?
By Dan Collinson  
November 25, 2014 – 8:00 pm | 5 Comments
Laughing together

Having recently completed the dissertation for my MAPP program, I can now reflect on the final few weeks before my submission. I felt pressured, had a drop in overall well-being, and struggled to get into flow. Worse still, I wasn’t great company to be around. I thought to myself, as a student and researcher of positive psychology, how could I be unhappy and not flourishing? But at least I wasn’t languishing. What kept me from dipping into languishing?

Be Creative Like a Child
By Thomas Heffner  
November 24, 2014 – 12:15 pm | 6 Comments
Access the child within

The ability to be creative gives us the confidence to meet any problem, challenge, or opportunity that comes our way. Life, both personal and professional, is nothing if not full of challenges, problems, and opportunities. What is creativity? How does it contribute to well-being? How can we gain more of it? Hint: Look at the title.

New CAPP Programs Springing Up in 2015
By Elaine O'Brien  
November 21, 2014 – 9:45 am | No Comment
CAPP Logo

Today I highlight experiences and perceptions of five MAPP alumni who also participated in the CAPP program with me. The CAPP program has prepared us to go teach similar programs elsewhere. We are starting several new CAPP programs at new locations in 2015. Sign up to be informed when a program near you comes available.

PERMA-V: Training with Rigor & Vigor
By Elaine O'Brien  
November 19, 2014 – 8:19 pm | 5 Comments
CAPP Camaraderie

Like the burgeoning global MAPP programs springing up around the world, the high quality Certificate in Applied Positive Psychology (CAPP) experience leads people toward whole health, well-being, healing, flourishing, and love across all domains of life. CAPP is relatively accessible with more locations being established worldwide. It is helping to bring Martin Seligman’s 2051 moonshot goal to fruition.

Being Whole
By Homaira Kabir  
November 7, 2014 – 6:27 am | 13 Comments
Submarine emerging

Emotions evolved over millennia to ensure our survival. Each one has a purpose. It reminds us to call attention, take action, avoid the situation, reach out to others, give back, feel connected, and a myriad of other thought-action repertoires that ensure not only our survival but also our well-being in life. Compassion meditation helps us to acknowledge the message in our emotions. Think of the subconscious mind as the captain of our ship under the seas. We would do well to be attentive to his call, hear his message and then guide him from our vantage point above the waters.

Struggling with Gratitude
By Shannon Polly  
November 5, 2014 – 11:01 am | 13 Comments
ENT Clinic doesn't do noses

If you know that gratitude is good for you but it is still a struggle, how do you work on it?

The 3 Promises (Book Review)
By Sean Doyle  
October 30, 2014 – 10:28 am | 2 Comments
3 promises

In The 3 Promises, David Pollay illustrates a beautiful way of living and sets out a simple formula to help us get there.

Experience with a Mindfulness Course
By Marta Velázquez  
October 17, 2014 – 7:00 am | No Comment
Meditation at sunrise

I was attracted to the course, Mindfulness: Practice, Theory and Applications precisely because it covered both theoretical and practical aspects of mindfulness. I learned about using the body to increase mindfulness, about uses of mindfulness in therapy, and about mindfulness as a life style.

Myths about Upside of Your Dark Side
By Robert Biswas-Diener  
October 15, 2014 – 7:25 am | No Comment
 

Although it has only been out for two weeks, The Upside of Your Dark Side has stirred some spirited discussion. I want to add a few comments, addressing four myths that have been raised about the book.

E-Mail and Stress in the Workplace
By Geoff Fallon  
October 13, 2014 – 10:50 am | 5 Comments
Connecting?

E-mail is a double-edged tool. While using e-mail increases stress, it also allows us to work remotely and to leave work to attend a child’s activity. How can we get more of the benefit and less of the cost?

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