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Happy in an Irresolvable Dilemma, Part 2: The Gross National Happiness Dilemma
By Laura Musikanski  
October 12, 2015 – 10:23 am | No Comment
Prayer flags

It is unknown if it will take five, ten, or more years to bring Bhutan out of poverty and increase the country’s Gross National Happiness. Policy makers cannot look to another nation for examples of what to do or what not to do for the Gross National Happiness of its nation. There are no known solutions. This is one of the features of an irresolvable dilemma. Yet the future of Bhutan’s Gross National Happiness depends on whether policy makers in Bhutan can live with the irresolvable dilemma of Gross National Happiness.

NEW Course: “21 Days to a Happier Life” with Shawn Achor (#sponsored)
By Senia Maymin  
October 8, 2015 – 1:03 pm | No Comment

Happiness is a choice, but most importantly, happiness can be taught. Join best-selling author Shawn Achor as he teaches you how to choose happiness for yourself, then multiply it by spreading positivity and optimism to others in this transformational two-part online course.

Diving Into Vulnerability
By Homaira Kabir  
October 8, 2015 – 11:21 am | One Comment

This kind of selfless love requires that we sit with our uncertainties and fears and yet assure our children that they are not alone. It requires that we refrain from fixing the cracks and fissures in the urge of making their lives perfect. It requires that we contain our impulses and desires and live in the hope of creating something far more beautiful than perfection.

Happy in an Irresolvable Dilemma: Part 1, The Sad-Happy Dilemma
By Laura Musikanski  
October 6, 2015 – 8:54 am | 2 Comments
One dilemma

To feel truly happy, loving, joyous, confident, peaceful, grateful, loving,and all the other positive feelings, you have to allow yourself to feel the negative feelings (within a healthy range). I call this the sad and happy irresolvable dilemma. From my observation, this is a necessary lesson to get the full benefit from all other happiness lessons.

Compassion as a Coping Mechanism
By Alicia Assad  
September 29, 2015 – 9:47 am | 4 Comments
Alicia with her children

In an earlier article, I wrote about 7 positive psychology behaviors that helped me survive some very traumatic experiences. As I approach the end of another pregnancy, I find myself feeling anxious and over-protective. Looking for ways to stay calm, I’ve found an 8th important behavior: experiencing and acting on compassion for the sufferings of others.

Announcing the Positive Psychology Toolkit (Sponsored by PPND)
By Seph Fontane Pennock  
September 24, 2015 – 10:12 am | One Comment
Positive psychology program toolkit

The Positive Psychology Program has created a Positive Psychology Practitioner’s Toolkit, an online database that grants our members access to all kinds of positive psychology exercises, assessments, scales, questionnaires, and worksheets allowing any therapist, coach, or researcher to apply positive psychology tools effectively in practice.

Michael Jordan’s Performance Review (@ScottCrab)
By Scott Crabtree  
September 21, 2015 – 8:36 am | 2 Comments
Michael Jordan at Boston Garden

How would you write Michael Jordan’s performance review?

What feedback would you give Michael Jordan? What would you tell him to do?

Focusing on Strengths
By Francesco Caso  
September 10, 2015 – 5:23 am | No Comment
Positive Leader

When managers focus on the core strengths of employees and give them the freedom to pursue these strengths and push the limits, employees are more successful in their work and feel valued and effective. Such employees tend to feel that they belong in their companies and therefore tend to stay longer. Positive minded managers can have a powerful impact on their teams.

Slowing Down in an Age of Speed
By Homaira Kabir  
September 7, 2015 – 3:17 pm | 5 Comments
Hush of dawn

Infatuation with speed is a characteristic of our times. We live in the fastest phase of human history. That can lead to what Larry Dossey in 1982 termed time-sickness, as we become fearful of missing out. The ability to stay with the discomfort of life’s paradoxes and our own ignorance and to remain patient and still while questions and answers grow in never-ending cycles, requires a certain mental toughness that seems to be on its way out in a world in a hurry.

Five Ways to Measure Happiness
By Laura Musikanski  
August 26, 2015 – 2:53 pm | 3 Comments
GNH domains

If someone told you that the question about whether happiness could be measured was settled and the issue at hand is how to use happiness data, would you believe it? Most would say no, but a growing number of psychologists, economists, community activists, and policy makers are proving that happiness is quantifiable and that the data is useful.

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