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Articles by Miriam Akhar

Miriam Akhtar is a positive psychology coach, trainer and writer. She is the author of Positive Psychology for Overcoming Depression (2012) and the co-producer of The Happiness Training Plan. She also facilitates the Penn Resilience Program in the UK. Her special areas of interest are positive psychology interventions, depression and positive youth development.

Walking the Talk to Well-being
May 12, 2015 – 2:50 pm | 4 Comments

The benefits of physical activity for mental health are well-known, but for some people the word exercise summons up images of sweaty discomfort. Walking is a gentle form of exercise that has the advantage of getting you out into the great outdoors.

Rosalind Turner and I are facilitating a walk for well-being on Sunday 17th May as part of Bristol Walk Fest. Come join us, or perhaps you can get something organized where you live.

Love & Purpose : Happiness with Extra Bandwidth
March 23, 2015 – 12:57 pm | One Comment
Love and Purpose

This Thursday, March 26, you are invited to a free webinar on Love & Purpose. Why put these two topics together? Read on.

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