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Articles by Marie-Josée Shaar

Marie-Josee Salvas Shaar founded Smarts and Stamina to help organizations implement healthy living as a business strategy. She combines positive psychology with fitness and nutrition to accelerate personal and professional health and growth.

Psychological Well-being Can Shorten the Road to Wellness
May 17, 2017 – 9:09 am | No Comment

Including psychological well-being in a company’s health promotion effort can take you from basic wellness to greater overall well-being. It helps us do more, and do it better.

An Unexpected Way that Mood Can Boost Exercise
May 5, 2015 – 3:44 pm | 6 Comments
Problem solving

If oxytocin helps inhibit fear, and fear keeps us from exercise, can higher levels of oxytocin lead to more physical activity?

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