Articles by Marie-Josée Shaar
Marie-Josee Salvas Shaar founded Smarts and Stamina to help organizations implement healthy living as a business strategy. She combines positive psychology with fitness and nutrition to accelerate personal and professional health and growth.
Many sources in the wellness industry erroneously treat the concepts of disease prevention and health promotion as if they were one and the same. That’s a big mistake, and not recognizing the inherent distinction between the two undoubtedly reduces our ability to implement our health intentions. Here’s why, and how to use each.
Over generations of survivors, humans developed thinking shortcuts which are still very pervasive today. Of these common shortcuts, 5 are very costly to our health. While it is unlikely that we’ll ever break free of their influence, increased mindfulness can alleviate their effects on our thought processes, behaviors, and wellness.
The Flourishing Center, in partnership with the New York Open Center, is granting a Certification in Applied Positive Psychology (CAPP) through a 6-month program that has been approved by the New York Board of Education. The program covers all the topics that make positive psychology so fascinating, including gratitude, resilience, positive emotions, mindset, flow, strengths, and self-regulation. It also covers topics that are becoming mainstream in positive psychology, such as mindfulness, altruism, spirituality, neuroscience, and physical vitality.
The desire to fit in is a powerful shaper of behavior. In some cases, social pressures serve us well. In other cases, social pressures are lagging behind their times. Here’s how to use social pressure to extinguish four unhealthy social norms.
Today I’d like to spend a few minutes looking at the many health benefits of owning a dog.
Like it or not, your boss is either helping or hindering your health big time. Working with a good boss could be even more important than choosing the ideal doctor.
So as far as I’m concerned, sexy is a function of good sleep, food, mood, and exercise. With poor habits in these four categories, we live a second rate version of our lives. But with good habits in all four categories, we can be and offer others the best of who we are.
My passion is connecting sleep, food, mood, and exercise. I love to discuss how these four groups of habits are connected and how improvements in one can make it easier to make improvements in the others. Since making any habit change can sound daunting, today I’d like to share ways to improve your health and simultaneously save energy.
“Happier people live longer” is old news for us positive psychology fans. That happier people tend to be healthier is also something we’re now well aware of. While it’s already helpful to identify that happiness can support good health habits, I’d like to provide more explanation on why that is – and how to manage that process intentionally.
650 words; Reading time: approximately 2 minutes
Last month I talked about How Physical Activity Enhances Productivity. To give the flip side of the coin, this month I’ll address the top 5 ways that inactivity increases …