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Articles by Marie-Josée Shaar

Marie-Josee Salvas Shaar founded Smarts and Stamina to help organizations implement healthy living as a business strategy. She combines positive psychology with fitness and nutrition to accelerate personal and professional health and growth.

Health Habits Work Better Together: Evidence from the Transtheoretical Model
September 17, 2014 – 7:37 pm | One Comment
Fruits and vegetables

We intuitively know that when we sleep poorly, we are drawn to snacking and overeating. We also know that nothing gets rid of a crappy mood faster than a good sweat and that lower stress levels contribute to a better night’s sleep. So why are so many programs treating sleep, food, mood, and exercise as if they were separate topics?

The Surprising Ingredient of Good Health
August 8, 2014 – 8:08 am | 3 Comments
Tree roots

Victor Strecher summarizes it well. “What’s the point of high energy and living a long time if we think life sucks? When we have purpose, we want to be at our best so we can better serve that purpose. Purpose is akin to the root system of a tree, grounding and feeding the whole organism so it can flourish and thrive, no matter what the exterior conditions are.”

Health Promotion or Disease Prevention: Which Do You Need?
April 8, 2014 – 7:33 pm | 3 Comments
 

Many sources in the wellness industry erroneously treat the concepts of disease prevention and health promotion as if they were one and the same. That’s a big mistake, and not recognizing the inherent distinction between the two undoubtedly reduces our ability to implement our health intentions. Here’s why, and how to use each.

Five Thinking Errors That Hurt Your Health
March 11, 2014 – 3:24 pm | No Comment
   Running knees

Over generations of survivors, humans developed thinking shortcuts which are still very pervasive today. Of these common shortcuts, 5 are very costly to our health. While it is unlikely that we’ll ever break free of their influence, increased mindfulness can alleviate their effects on our thought processes, behaviors, and wellness.

Certificate in Applied Pos Psych Program Launched
February 22, 2014 – 3:52 pm | 6 Comments
CAPP logo without label

The Flourishing Center, in partnership with the New York Open Center, is granting a Certification in Applied Positive Psychology (CAPP) through a 6-month program that has been approved by the New York Board of Education. The program covers all the topics that make positive psychology so fascinating, including gratitude, resilience, positive emotions, mindset, flow, strengths, and self-regulation. It also covers topics that are becoming mainstream in positive psychology, such as mindfulness, altruism, spirituality, neuroscience, and physical vitality.

Still Accepted But Blatantly Outdated
January 29, 2014 – 9:33 am | No Comment
   Let's stop taking huge portions

The desire to fit in is a powerful shaper of behavior. In some cases, social pressures serve us well. In other cases, social pressures are lagging behind their times. Here’s how to use social pressure to extinguish four unhealthy social norms.

Dogs: The Ultimate Health Promoters
October 2, 2013 – 10:53 am | 2 Comments
dog fun

Today I’d like to spend a few minutes looking at the many health benefits of owning a dog.

A Good Boss or A Good Doctor: Which Matters More?
June 26, 2013 – 11:42 am | 5 Comments
Helpful boss

Like it or not, your boss is either helping or hindering your health big time. Working with a good boss could be even more important than choosing the ideal doctor.

Feeling Sexy Today?
February 14, 2012 – 10:03 am | 3 Comments
Leafy Green Hearts

So as far as I’m concerned, sexy is a function of good sleep, food, mood, and exercise. With poor habits in these four categories, we live a second rate version of our lives. But with good habits in all four categories, we can be and offer others the best of who we are.

5 Lazy Ways to Get in Shape
December 9, 2011 – 9:35 am | 3 Comments
Sleeping Tiger

My passion is connecting sleep, food, mood, and exercise. I love to discuss how these four groups of habits are connected and how improvements in one can make it easier to make improvements in the others. Since making any habit change can sound daunting, today I’d like to share ways to improve your health and simultaneously save energy.

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