I want to travel to Pandora, the fictional planet depicted in Avatar.  I saw James Cameron’s newest film that has rocked box offices since its release in December on I-MAX 3-D and have since …

It’s all by matter of connection. Empathetic relationships are what predict successful lives. George Vailliant has shown this in the Harvard Men’s Study of Adult Development and in his PPND article, Yes I stand by …

One of the main principles of social psychology and positive psychology is that we are social creatures.  On the other hand, I see a big discrepancy when I hear of research by Dutch organizational researcher …

I am driven to distraction. It’s just what is and what it’s always been.
“No grass grows under his feet,” my mom used to say of me as a small boy, because I was always moving, …

Hello Mudder, Hello Fadder
Greetings from summer sleep-away camp. Really. I write this tucked away in the woods in northeastern Pennsylvania – a tiny spot of heaven called Camp Happy Times – aptly named for …

Last week I saw (from the first row, and in 3-D) Disney Pixar’s Up , an animated film about life, adventure, and friendship. The film certainly pulled on my heart strings in a very “other-people-matter” positive-psychology way. The film also speaks to this month’s theme of fun and play. [...]

The voices in our heads can be real buzz-kills. “I’m not whatever enough.” I should be (doing) X, I should be (doing) Y, I should be (doing) Z. Some call this voice “the gremlin” or saboteur. Whatever you call it, these voices have harmful effects. Our own, self-deprecating mind chatter can become our reality.

I have had the good fortune of being born into a large, Italian family, for which I am utterly and completely grateful…. Communitas is a ritual-building process that inspires and revitalizes while reaffirming relationships within a community, state University of Virginia psychologist Jonathan Haidt and his colleagues. According to Anthropologist Victor Turner, building communitas is an essential step to activating a community to healthy family functioning, healthy child development, and other dimensions of well-being.

Why does school often feel bad for kids? As a student, I often felt I wasn’t good enough: who I was and what the world expected me to be were at odds. As a result, I felt marginalized and alone at school. I felt voiceless.

And then I became a teacher. Finally! On the other side of the desk. But there, much to my chagrin, I saw many students—and teachers and parents with similar plights: sad, alone, and depressed—rat-racing, getting by—not enough.

When we change ourselves, it is important that we invite those in our spheres of influence into the new possibility we have created for ourselves. This invitation comes with energetic and joyful dialogue with others about our visions, hopes, needs, values, and desires.