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Articles by Fiona Parashar

Praise for the Morning
July 14, 2014 – 8:52 am | 4 Comments
Lark

I’ve always loved the early mornings, although it hasn’t always made me popular with family and friends. So I was intrigued recently to find that getting up with the lark has proven scientific benefits, not just the emotional ones I enjoy. Here are five advantages to being an early bird that might entice you to try it.

The Write to Flourish
May 29, 2014 – 10:17 am | 6 Comments
Well-thumbed journal

What started as a casual diary in my early teens is now a daily ritual, as essential as the caffeine that accompanies it. I’m talking about writing a journal, my life enhancing way to juggle my obligations and wants. So imagine my delight when I discovered that the practice can create personal and spiritual growth. The question is, how?

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