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Articles by Bridget Grenville-Cleave

UEL Cohort 1 MAPP graduate with over 20 years experience in organisations, working as a Positive Psychology trainer, consultant, coach and lecturer. Author of 5 psychology books including 101 Activities for Happiness Workshops, Positive Psychology: A Practical Guide and The Happiness Equation. Co-designer of the "How's Your Day?' happiness phone app. My partner, teenage son and I live in the Cotswolds.

Action for Happiness: 5th Anniversary – Past, Present, Future
May 16, 2016 – 9:41 am | 11 Comments

A sneak preview of Martin Seligman’s forthcoming book on prospection, Homo Prospectus, why Learned Helplessness is all wrong, and a new angle for positive psychology.

Designing Happiness for 2015
December 26, 2014 – 4:23 pm | 6 Comments

From Paul Dolan’s talk about his new book, Happiness by Design, I gained 3 important insights to shape my thinking about happiness in the new year.

Fishing Your Way to Happiness
September 30, 2014 – 9:56 am | 5 Comments

You can easily see how a pastime like fishing can become much more than a way to relax and unwind at the end of a busy week. Sitting on the riverbank with a rod and box of bait for days at a time will eventually lead you to become fairly knowledgeable about fish and fishing, but it’s only by pushing yourself out of your comfort zone and into new realms that you’ll develop deep expertise.

Being Curious about Likes and Dislikes
August 26, 2014 – 7:14 am | One Comment

Increasing our level of curiosity by spotting the novelty in a job or task we actively dislike is a great way to make it less of a chore and open us up to new possibilities.

The Science of Happiness – Tal Ben-Shahar
August 6, 2014 – 9:32 am | One Comment

On July 31, I joined around 500 other people in London to hear a talk on The Science of Happiness by Dr Tal Ben-Shahar. Anyone who can engage undergraduates on the scale that he did at Harvard must have something very special to offer. He focused on three themes: paying attention, asking the right questions, and appreciation.

Other People Do Matter: ECPP2014
July 27, 2014 – 3:26 pm | No Comment

The 7th ECPP in Amsterdam from 1st-4th July was a fabulous opportunity to get up-to-date with the latest positive psychology research and practice. I was struck by how often the conference returned to the theme of connection and, in the widest-possible sense, well-being from a community perspective.

Happiness – Just Do It!
June 2, 2014 – 10:43 am | 17 Comments

Don’t sit there too long waiting for happiness to appear, or wondering whether now is the right time to do something. Why not take a different approach? Why not act now and reflect afterwards on whether it worked? If it wasn’t quite right, you can change it, and in the meantime you will have learned something about yourself. This way, you can act your way into a new way of being happy.

Kindness: From Random Acts to a Way of Life
April 28, 2014 – 3:11 pm | No Comment

Wonder by R.J. Palacio is about the highs and lows of a boy with a severe facial disfigurement as he attends middle school for the first time. It’s a brilliant book, very thought provoking on the nature of resilience and friendship and courage and kindness. It has led me to think about kindness, from random acts such as the challenge to NekNominations from South Africa to all the non-randomly kind people who are thoughtful, and helpful to others simply because that’s who they are.

Other Lenses on Strengths
February 4, 2014 – 9:41 am | One Comment

What can you do to help people understand the strengths of others? How can you help them learn how to use different strengths as lenses to see things from different points of view? Here’s one fabulous technique, adapted from Michelle C. Louis to enable people to do just that. At the same time, it strengthens relationships.

Strengths Have Many Faces
January 31, 2014 – 3:19 pm | 12 Comments

Earlier this month I got together with several of my colleagues to share ideas about using the VIA Character Strengths at work. We shared stories about seeing the same strength displayed in different ways in different people. Take Appreciation of Beauty and Excellence. Here are three stories about this strength manifesting in different ways in different lives.

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