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Resilience Book

The title of the book is Resilience: How to Navigate Life’s Curves (order here on Amazon).

Here’s an excerpt from the Introduction:

This little book explores an important topic in the field of positive psychology: Why do some people go through hard times and become stronger and more appreciative of their lives? Do they think differently than other people do? Do they behave differently? What can we learn from them that can make other people’s lives better?

The purpose of this little book is to make findings in positive psychology accessible to people who do not want to read research papers, but still have a curiosity about what research tells us. It conveys the messages with stories, examples, and suggested actions that are immediately useful.

If you have been wanting to share some of the messages of PPND with family or friends who aren’t as interested in the research aspects as you are, this book may be just what you need.

Table of Contents