Not today
By Jan Stanley  
July 28, 2015 – 9:51 am | One Comment

How can we follow Neil’s lead in living our lives? One way is by going after our dreams, as he certainly did. As we accomplish good things, we can savor and highlight them in a well written résumé. But we should also remember that we are more than our résumés. How we move through our lives is the larger story about us. Carry on with today’s priorities and, like Neil and the story of one ripe fig, find ways to let your most virtuous self shine through as you do.

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Changing your To-Do List To Ta-Da!
By Daniel Tomasulo  
July 23, 2015 – 11:36 am | 2 Comments
Being social

Savoring what we’ve accomplished helps us experience gratitude for the good things in our lives, which puts us in a better frame of mind than just grinding it out. Then we can invest in the six areas that we know have value for us in the long run. These areas fuel us with the sustenance we need to make life worth living. When we do that, we change our to-do’s into ta-da’s.

Hope and Fear
By Homaira Kabir  
July 20, 2015 – 4:00 pm | 5 Comments
Sprouting seed

Sometimes our children do something totally unexpected and unacceptable. Then we try desperately to make sense of what happened by playing it over and over in our minds. We can hope for particular outcomes, but with that hope comes fear that it will not be so. Is the road to fearlessness found by giving up hope and letting go of dreams? But not to dream of their futures is an intolerable posture.

Positive Psychology Road Trip: Summer 2015
By Lisa Buksbaum  
July 17, 2015 – 11:22 am | One Comment
Growing tip

Throughout the World Congress of the International Positive Psychology Association, a dazzling array of new scientific breakthroughs and research set off fireworks to rival those of the Magic Kingdom. Martin Seligman challenged his own earlier research on learned helplessness. Tal Ben-Shahar invited us to focus on the growing tip as we work on positive change. Tom Rath reminded us of often neglected qualities that help us be fully charged.

The Limits of Pursuing the Best
By Sherif Arafa  
July 14, 2015 – 10:17 am | 2 Comments
Coffee shop - Many choices

“Always pursue the best in everything!”

You have surely heard this advice from a friend or from a motivational speaker. You may have even found it logical advice that deserves observance.

Yet is it really sound advice? Is it beneficial as a persistent life style?

The Humanities and Well-Being
By Ben O'Neal  
July 9, 2015 – 10:17 am | 7 Comments
It has not always been so:  Library of Congress

Though I have searched the positive psychology literature, I have found very little about the link between the humanities and well-being. Nevertheless, research in positive psychology linking the humanities with well-being could have far-reaching results and would be a proper study of mankind.

Maternal Instincts and Humility
By Homaira Kabir  
July 7, 2015 – 9:10 am | 11 Comments
Favorite Costume

As these thoughts and images flashed through my mind, I had a sudden surge of humility. The awareness that I did not have all the answers grounded me in my own limitations. The realization that she was not asking for my solutions but simply talking out loud to find her own solution made me question my role as a parent.

Upward Spiral Seen at the Airport (An IPPA Report)
By Kathryn Britton  
July 2, 2015 – 9:20 am | 4 Comments
Walking together

On Sunday morning at the IPPA World Congress, I heard Barbara Fredrickson give a keynote address about a fundamental challenge of our time, helping people build healthy habits. She suggested that finding enjoyment in healthy behaviors can create an upward spiral. Liking leads to wanting. Wanting affects the spontaneous thoughts that pop up in peoples’ minds. Those thoughts lead to small choices that affect health. Imagine my amazement when I saw her positivity spiral in action in the airport food court just a few hours later.

Acting “As If”
By Shannon Polly  
June 25, 2015 – 5:00 am | 8 Comments
Playing dress-up

When I facilitate workshops on character strengths, I find that many people immediately focus on the bottom of their lists where their weakest strengths are. We are hardwired with a negativity bias, after all, and it is not a bad thing to want to improve. I frequently get asked, “How can I develop my strengths?” I respond, “Pretend that you have them. Act ‘as if’ you are kind, or forgiving, or curious.“

Opening Up To Goodness
By Homaira Kabir  
June 22, 2015 – 12:16 pm | 6 Comments
   Time to let them go

We all have our own little bubbles of fear resting deep within us. Our relationships with our children take us back to these bubbles. I am beginning to recognize my reactions as based on these fears and to forgive myself for being human, so I can embark on the journey to change. I am reconnecting to my own goodness and beginning to embrace the parts of me that want to love unconditionally and accept non-judgmentally.

Making Self-Help Effective
By Orin Davis  
June 19, 2015 – 11:15 am | 2 Comments
Edmund

Engage in change on your own terms: an invitation to a TEDx talk.