By Shannon Polly
June 25, 2015 – 5:00 am | 4 Comments
When I facilitate workshops on character strengths, I find that many people immediately focus on the bottom of their lists where their weakest strengths are. We are hardwired with a negativity bias, after all, and it is not a bad thing to want to improve. I frequently get asked, “How can I develop my strengths?” I respond, “Pretend that you have them. Act ‘as if’ you are kind, or forgiving, or curious.“
By Homaira Kabir June 22, 2015 – 12:16 pm | 6 Comments
We all have our own little bubbles of fear resting deep within us. Our relationships with our children take us back to these bubbles. I am beginning to recognize my reactions as based on these fears and to forgive myself for being human, so I can embark on the journey to change. I am reconnecting to my own goodness and beginning to embrace the parts of me that want to love unconditionally and accept non-judgmentally.
By Ryan Niemiec June 17, 2015 – 1:59 pm | 2 Comments
Get your Netflix queue ready. Fire up the On-Demand services of your cable TV. Because it’s time for an annual PPND tradition since 2009, the positive psychology movie awards! These awards go to films that offer some of the best portrayals of key themes in positive psychology. 2014 was a very strong year for positive psychology movies. Here are the winners:
By Laura L.C. Johnson June 3, 2015 – 7:00 am | No Comment
I didn’t expect to like this book as much as I did, but I found myself thinking about some of the stories long after I read them. I especially enjoyed the stories by individuals who personally experienced mental health disorders. They described the essential features of their recoveries, some of which are completely unexpected. Each story, whether by a therapist or a patient, is well-written from a personal perspective and reads like a mini-novel.
By Sandy Lewis May 25, 2015 – 2:19 pm | 4 Comments
When Open-Mindedness is used well, people can be extraordinarily adept at problem solving and able to make critical decisions clearly and with solid reasoning. They can be excellent leaders who bring objectivity to situations that might otherwise be ambiguous or highly slanted. But this strength can also be underused, leading to snap judgments, or overused, leading to decision paralysis. How do we use it to just the right degree?
By Homaira Kabir May 21, 2015 – 8:50 am | 6 Comments
As a mother, I knew what was best for him, I told myself. I could not trust his teenage judgment. But something deeper prompted me to question my reasoning. Did I fear knowing his goals in case they were different from mine? Was I running away from the possibility that his ideals of success would not measure up to societal standards? Would I be able to face it if they didn’t? I slowly began to see myself hiding behind the guise of motherhood.
The benefits of physical activity for mental health are well-known, but for some people the word exercise summons up images of sweaty discomfort. Walking is a gentle form of exercise that has the advantage of getting you out into the great outdoors.
Rosalind Turner and I are facilitating a walk for well-being on Sunday 17th May as part of Bristol Walk Fest. Come join us, or perhaps you can get something organized where you live.
By Editor K.H.B. May 11, 2015 – 10:47 am | No Comment
Starting today: a virtual conference titled Banish Self-Doubt with the New Science of Self Confidence. You are invited to hear
Louisa Jewell host a series of interviews with experts on building confidence, courage, grit, and self-efficacy.
If you are teaching or know someone who is teaching a course, please enter the positive psychology course information here for everyone to see! This is a public list, so please be aware of that when entering your email address: Enter Your Positive Psychology Course Info HERE