Optimistic View
By Jorge Luis Aurich Cornejo  
February 9, 2017 – 9:27 am | No Comment

A few months ago I explored the relationship between health outcomes and explanatory style in 200 executives, including 119 men and 81 women from the main companies in Peru. I divided the executives into two groups based on the Seligman’s Attributional Style Questionnaire: those with predominately optimistic explanatory styles and those with predominately pessimistic explanatory styles. Then I looked at the way their explanatory styles related to two variables of health.

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Positive Psychology is Not Equivalent to Positive Thinking
By Dwayne Thomas  
February 1, 2017 – 1:50 pm | 6 Comments

Morgan Mitchell’s Newsweek article, The ‘Tyranny’ of Positive Thinking can Threaten Your Health and Happiness makes a fundamental error concerning the definition of positive psychology. I wish to correct that error.

Positive Psychology News Celebrates 10 Years
By Senia Maymin and Kathryn Britton  
January 18, 2017 – 3:33 pm | 4 Comments

Positive Psychology News (PPND) published its first article, What is Positive Psychology? by Senia Maymin on January 1, 2007. In the 10 years since then, PPND has published more than 1350 articles by nearly 150 different authors. That is a lot of points of view on bringing positive psychology to work in many different life circumstances.

Thoughts for Starting the New Year
By Senia Maymin and Kathryn Britton  
January 4, 2017 – 3:58 pm | 4 Comments

Positive Psychology News has a tradition of pulling together thoughts for the New Year, remembering that many people are taking stock and making resolutions. As you look ahead, perhaps the ideas below will help you find ways to make your life more happy and healthy. We also recommend that you follow Alicia’s lead and look back at 2016. What worked especially well then? What do you want to make sure you do more of in 2017?

Looking Back: Last Year’s Resolution Changed My Life
By Alicia Assad  
January 2, 2017 – 4:31 pm | 11 Comments
Brave Knight

I made a more gentle resolution for 2016, because I am a parent in a world where “mom guilt” is the trend. I want to do the best I can for the kids I love, but sometimes more is unproductive and better is unrealistic. By pairing my natural urges to be perfect with the remorse I carried following my son’s burn injury, I was on a one-way trip to martyrdom. For this reason, 2016 was the year of self-compassion. My year-end reflection reveals a happier, more resilient version of myself so I think this resolution is one I will keep.

Holiday Gift Ideas Drawn from Our Collection
By Senia Maymin and Kathryn Britton  
December 15, 2016 – 11:38 am | 2 Comments
Love of books

Looking for ideas for holiday gifts? We’ve had a feature in December since 2008 in which we invited PPND authors and friends to contribute ideas related to enhancing well-being. In 2007, Kathryn Britton wrote …

One Mother’s Holiday Survival Guide
By Alicia Assad  
December 1, 2016 – 12:12 pm | 4 Comments

Yes there are crowds, more on the to-do list, and the flu season is upon us. But there are also more connections, sparkle, and cheer. Since I am (somewhat gracefully) surviving this holiday season with the support of the concepts I understand from positive psychology, I am compelled to spread my cheer by sharing my holiday survival list.

Reckless Ebullience, Meet Prudence
By Allison Holzer  
November 20, 2016 – 2:53 pm | 5 Comments

Almost twenty years ago, I made a naïve mistake that could have cost me my life. Faced with this unexpected personal crisis, I learned a critical lesson about balancing excitement and bold action with prudence. But it took my 5-year-old son to put the lesson into words.

How to Encourage Employee Engagement
By Andrea Frank  
November 17, 2016 – 11:55 am | No Comment

I am interested in the intersection of home, school, work, and play. How aligned are we across these domains of life, and how does that impact our engagement in them?

Move Fast to Get the Positive Psychology Toolkit at Current Low Price (Sponsored by PPND)
By Seph Fontane Pennock  
November 1, 2016 – 6:55 pm | One Comment

The Positive Psychology Toolkit is a science-based, online platform containing 120+ exercises, activities, interventions, questionnaires, assessments and scales in PDF-format. 1.000+ practitioners are now working with this toolkit in their coaching practice, teaching, therapy trajectories and corporate wellness programs. There are only a few more days to subscribe at the current price.

An Essay of Gratitude for the Midwife of Words
By Alicia Assad  
October 19, 2016 – 5:10 pm | 3 Comments

My rainbow baby writer’s block serves as a reminder that sometimes we need to sit back and let life unfold while maintaining self-compassion in our passive state.