By Senia Maymin
October 8, 2015 – 1:03 pm | No Comment
Happiness is a choice, but most importantly, happiness can be taught. Join best-selling author Shawn Achor as he teaches you how to choose happiness for yourself, then multiply it by spreading positivity and optimism to others in this transformational two-part online course.
By Homaira Kabir October 8, 2015 – 11:21 am | No Comment
This kind of selfless love requires that we sit with our uncertainties and fears and yet assure our children that they are not alone. It requires that we refrain from fixing the cracks and fissures in the urge of making their lives perfect. It requires that we contain our impulses and desires and live in the hope of creating something far more beautiful than perfection.
By Laura Musikanski October 6, 2015 – 8:54 am | One Comment
To feel truly happy, loving, joyous, confident, peaceful, grateful, loving,and all the other positive feelings, you have to allow yourself to feel the negative feelings (within a healthy range). I call this the sad and happy irresolvable dilemma. From my observation, this is a necessary lesson to get the full benefit from all other happiness lessons.
By Alicia Assad September 29, 2015 – 9:47 am | 3 Comments
In an earlier article, I wrote about 7 positive psychology behaviors that helped me survive some very traumatic experiences. As I approach the end of another pregnancy, I find myself feeling anxious and over-protective. Looking for ways to stay calm, I’ve found an 8th important behavior: experiencing and acting on compassion for the sufferings of others.
By Seph Fontane Pennock September 24, 2015 – 10:12 am | One Comment
The Positive Psychology Program has created a Positive Psychology Practitioner’s Toolkit, an online database that grants our members access to all kinds of positive psychology exercises, assessments, scales, questionnaires, and worksheets allowing any therapist, coach, or researcher to apply positive psychology tools effectively in practice.
By Francesco Caso September 10, 2015 – 5:23 am | No Comment
When managers focus on the core strengths of employees and give them the freedom to pursue these strengths and push the limits, employees are more successful in their work and feel valued and effective. Such employees tend to feel that they belong in their companies and therefore tend to stay longer. Positive minded managers can have a powerful impact on their teams.
By Homaira Kabir September 7, 2015 – 3:17 pm | 5 Comments
Infatuation with speed is a characteristic of our times. We live in the fastest phase of human history. That can lead to what Larry Dossey in 1982 termed time-sickness, as we become fearful of missing out. The ability to stay with the discomfort of life’s paradoxes and our own ignorance and to remain patient and still while questions and answers grow in never-ending cycles, requires a certain mental toughness that seems to be on its way out in a world in a hurry.
By Laura Musikanski August 26, 2015 – 2:53 pm | 3 Comments
If someone told you that the question about whether happiness could be measured was settled and the issue at hand is how to use happiness data, would you believe it? Most would say no, but a growing number of psychologists, economists, community activists, and policy makers are proving that happiness is quantifiable and that the data is useful.
By Hein Zegers August 24, 2015 – 10:21 am | 6 Comments
Positive Psychology and Acceptance and Commitment Therapy (ACT) are different movements within psychology. Yet they also have quite a lot in common. Contact between both has been scarce until now. In July 2015, captains of both ships met for the very first time: Barbara ‘Positivity’ Fredrickson and Steven ‘ACT’ Hayes. Here is an exclusive report of this historic meeting in Berlin, Germany.
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