By Laura Musikanski
August 26, 2015 – 2:53 pm | 2 Comments
If someone told you that the question about whether happiness could be measured was settled and the issue at hand is how to use happiness data, would you believe it? Most would say no, but a growing number of psychologists, economists, community activists, and policy makers are proving that happiness is quantifiable and that the data is useful.
By Hein Zegers August 24, 2015 – 10:21 am | One Comment
Positive Psychology and Acceptance and Commitment Therapy (ACT) are different movements within psychology. Yet they also have quite a lot in common. Contact between both has been scarce until now. In July 2015, captains of both ships met for the very first time: Barbara ‘Positivity’ Fredrickson and Steven ‘ACT’ Hayes. Here is an exclusive report of this historic meeting in Berlin, Germany.
By David J. Pollay August 21, 2015 – 10:59 am | 7 Comments
What do seventeen of the top Positive Psychology leaders in the world have in common? They all enthusiastically endorse Character Strengths Matter. It’s that good, and it’s that important. Now I want to add my own endorsement.
By Homaira Kabir August 18, 2015 – 9:56 am | 12 Comments
Perhaps it is adversity itself, and the strengths that it builds. For adversity humbles us and reminds us of our limits and our rightful place in the universe. Adversity makes us grateful by preserving small anticipations and accepting the good we find without questioning it. Adversity gives us faith to rise above despair and in so doing, answer the call of the soul. The poor may not have the material riches we possess, but I can’t help wondering who is really the richer or poorer amongst us.
By Alicia Assad August 3, 2015 – 10:57 am | 9 Comments
Two years ago, my two-year-old son suffered a severe scald burn covering 16 percent of his body. My unborn baby had a birth defect needing attention. In the year-and-a-half that followed, I saw my boys through four surgeries. I went through two surgeries myself after a complicated second trimester pregnancy loss. Seven particular tools from positive psychology helped me come through some very difficullt times. I believe I have experienced posttraumatic growth following these adversities, and Roepke and Seligman’s recent article helps me see why.
It took three weeks of focused effort in between my coaching clients to retrieve my basement and garage from the eyesore category. I admit it was not all play. There was back-bending, muscle-aching grunt work involved. But in my humbly proud mind, the journey’s end was titled “Positivity Parked Here!”
How about you? What paths do you choose to clear? Here’s to work/play lighting your way to flourishing.
How can we follow Neil’s lead in living our lives? One way is by going after our dreams, as he certainly did. As we accomplish good things, we can savor and highlight them in a well written résumé. But we should also remember that we are more than our résumés. How we move through our lives is the larger story about us. Carry on with today’s priorities and, like Neil and the story of one ripe fig, find ways to let your most virtuous self shine through as you do.
By Daniel Tomasulo July 23, 2015 – 11:36 am | 3 Comments
Savoring what we’ve accomplished helps us experience gratitude for the good things in our lives, which puts us in a better frame of mind than just grinding it out. Then we can invest in the six areas that we know have value for us in the long run. These areas fuel us with the sustenance we need to make life worth living. When we do that, we change our to-do’s into ta-da’s.
By Homaira Kabir July 20, 2015 – 4:00 pm | 5 Comments
Sometimes our children do something totally unexpected and unacceptable. Then we try desperately to make sense of what happened by playing it over and over in our minds. We can hope for particular outcomes, but with that hope comes fear that it will not be so. Is the road to fearlessness found by giving up hope and letting go of dreams? But not to dream of their futures is an intolerable posture.
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