Tasks linked in a pyramid
By Kathryn Britton  
November 23, 2015 – 6:17 am | 9 Comments

As I ponder the ways I’ve managed my own procrastination, I keep remembering something I observed in college: I have a procrastination hierarchy, and I can manipulate it to make myself get moving on a particular task.

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Parenting & Schools
Happiness Exercises
Positive Psychology Toolkit Updates (Sponsored)
By Seph Fontane Pennock and Hugo Alberts  
November 19, 2015 – 6:05 pm | No Comment
Pos Psych Toolkit

It is a pleasure to announce our first update of the toolkit!

In this theme update we focused on meditation and mindfulness. We also added a knowledge base, audio tools, and other enhancements. Read more about them here, and click through to subscribe if you are not already a member.

Being Called (Book Review)
By Jeremy McCarthy  
November 10, 2015 – 12:22 pm | 2 Comments

At some point or another we all wrestle with questions around why we are here and how to find purpose in life. Being Called is a great introduction to what we can glean from these experiences in the modern world. Sometimes it is a powerful vision of a possible future that pulls us along, pushing us in a new direction, with no regard whatsoever for how we got where we are.

Happy in an Irresolvable Dilemma Part 3: Personal Happiness and Social Change Dilemma
By Laura Musikanski  
October 28, 2015 – 5:33 pm | 2 Comments
Kasser’s findings on the connection between metrics and societal values

The connection between positive psychology (for personal happiness) and the happiness movement (for an economy and society based on well-being, sustainability and happiness for all beings) seems simple and obvious. In reality it isn’t.

Happy in an Irresolvable Dilemma, Part 2: The Gross National Happiness Dilemma
By Laura Musikanski  
October 12, 2015 – 10:23 am | One Comment
Prayer flags

It is unknown if it will take five, ten, or more years to bring Bhutan out of poverty and increase the country’s Gross National Happiness. Policy makers cannot look to another nation for examples of what to do or what not to do for the Gross National Happiness of its nation. There are no known solutions. This is one of the features of an irresolvable dilemma. Yet the future of Bhutan’s Gross National Happiness depends on whether policy makers in Bhutan can live with the irresolvable dilemma of Gross National Happiness.

NEW Oprah.com Course: “21 Days to a Happier Life” with Shawn Achor (#sponsored)
By Senia Maymin  
October 8, 2015 – 1:03 pm | No Comment

Happiness is a choice, but most importantly, happiness can be taught. Join best-selling author Shawn Achor as he teaches you how to choose happiness for yourself, then multiply it by spreading positivity and optimism to others in this transformational two-part online course.

Diving Into Vulnerability
By Homaira Kabir  
October 8, 2015 – 11:21 am | 5 Comments

This kind of selfless love requires that we sit with our uncertainties and fears and yet assure our children that they are not alone. It requires that we refrain from fixing the cracks and fissures in the urge of making their lives perfect. It requires that we contain our impulses and desires and live in the hope of creating something far more beautiful than perfection.

Happy in an Irresolvable Dilemma: Part 1, The Sad-Happy Dilemma
By Laura Musikanski  
October 6, 2015 – 8:54 am | 2 Comments
One dilemma

To feel truly happy, loving, joyous, confident, peaceful, grateful, loving,and all the other positive feelings, you have to allow yourself to feel the negative feelings (within a healthy range). I call this the sad and happy irresolvable dilemma. From my observation, this is a necessary lesson to get the full benefit from all other happiness lessons.

Compassion as a Coping Mechanism
By Alicia Assad  
September 29, 2015 – 9:47 am | 4 Comments
Alicia with her children

In an earlier article, I wrote about 7 positive psychology behaviors that helped me survive some very traumatic experiences. As I approach the end of another pregnancy, I find myself feeling anxious and over-protective. Looking for ways to stay calm, I’ve found an 8th important behavior: experiencing and acting on compassion for the sufferings of others.

Announcing the Positive Psychology Toolkit (Sponsored by PPND)
By Seph Fontane Pennock  
September 24, 2015 – 10:12 am | One Comment
Positive psychology program toolkit

The Positive Psychology Program has created a Positive Psychology Practitioner’s Toolkit, an online database that grants our members access to all kinds of positive psychology exercises, assessments, scales, questionnaires, and worksheets allowing any therapist, coach, or researcher to apply positive psychology tools effectively in practice.

Michael Jordan’s Performance Review (@ScottCrab)
By Scott Crabtree  
September 21, 2015 – 8:36 am | 2 Comments
Michael Jordan at Boston Garden

How would you write Michael Jordan’s performance review?

What feedback would you give Michael Jordan? What would you tell him to do?