By Sandy Lewis May 25, 2015 – 2:19 pm | 3 Comments
When Open-Mindedness is used well, people can be extraordinarily adept at problem solving and able to make critical decisions clearly and with solid reasoning. They can be excellent leaders who bring objectivity to situations that might otherwise be ambiguous or highly slanted. But this strength can also be underused, leading to snap judgments, or overused, leading to decision paralysis. How do we use it to just the right degree?
By Homaira Kabir May 21, 2015 – 8:50 am | 6 Comments
As a mother, I knew what was best for him, I told myself. I could not trust his teenage judgment. But something deeper prompted me to question my reasoning. Did I fear knowing his goals in case they were different from mine? Was I running away from the possibility that his ideals of success would not measure up to societal standards? Would I be able to face it if they didn’t? I slowly began to see myself hiding behind the guise of motherhood.
The benefits of physical activity for mental health are well-known, but for some people the word exercise summons up images of sweaty discomfort. Walking is a gentle form of exercise that has the advantage of getting you out into the great outdoors.
Rosalind Turner and I are facilitating a walk for well-being on Sunday 17th May as part of Bristol Walk Fest. Come join us, or perhaps you can get something organized where you live.
By Editor K.H.B. May 11, 2015 – 10:47 am | No Comment
Starting today: a virtual conference titled Banish Self-Doubt with the New Science of Self Confidence. You are invited to hear
Louisa Jewell host a series of interviews with experts on building confidence, courage, grit, and self-efficacy.
By Ryan Niemiec April 30, 2015 – 3:29 pm | 2 Comments
In practice, people find it surprisingly challenging to come up with new ways to use their signature strengths. Perhaps that’s because we often use our signature strengths without much awareness. For example, have you paid much attention to your use of self-regulation as you brush your teeth? Your level of prudence or kindness while driving?
Here are three tips for using your signature strengths in mindful ways.
By Geoff Fallon April 23, 2015 – 1:22 pm | 3 Comments
At a recent workshop at Esalen in Big Sur, experts from UC Berkeley’s Greater Good Science Center “explored the roots of personal happiness and offered concrete, science-based approaches to boosting happiness in one’s self and others.“
By Marie-Josée Shaar April 15, 2015 – 11:38 am | No Comment
The arts have inspired us for centuries. Think of the emotion you still feel when you hear the song you associate with your first kiss or remember the play that made you laugh to tears. The arts add much richness to life. Yet, they are practically absent from work places.
Let’s explore what the arts can contribute to our work lives and to good health.
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